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Drinks

Weights

This is a useful free program to convert grams to ounces and a lot more: convert.exe

A

Product
Amount
Kcal.
Protein
Carb.
Fat
Allbran
100 gr.
267
14.0
46.0
3.0
Almhofer Käse (assorti)
100 gr.
290
20.0
21.2
0
Almhofer Käse (fondue)
100 gr.
457
37.2
0
30.6
Almondballs (McCain)
100 gr.
198
4,5
27
8
Almond butter
100 gr.
633
15.1
21.2
59.1
Almond oil
100 gr.
884
0
100.0
0
Almond paste
100 gr.
458
9.0
47.8
27.7
Almonds
100 gr.
578
18.3
4.3
54.2
Almond sandwich
100 gr.
463
7.6
43.0
28.9
Amarant (unboiled, dry)
100 gr.
374
14.5
66.2
6.5
Americain
100 gr.
125
20.0
0.0
5.0
Americain preparé
100 gr.
244
16.0
0.0
20.0
Amsoi (boiled)
100 gr.
28
2.0
5.0
0.0
Anglerfish (fresh)
100 gr.
76
18.0
0
0.4
Anise sprinkles
1 portion
60
0
15.0
0
Anise sprinkles
100 gr.
393
0.1
98.2
0.0
Ansjovis (in oil)
100 gr.
189
18.0
0.0
13.0
Apple juice
100 ml.
48
0.1
11.9
0
Apple
1 piece
60
1.0
14.0
0.0
Apple (dried, prepared.)
100 gr.
57
0.2
15.3
0.1
Apple (dried, unprepared)
100 gr.
243
0.9
65.9
0.3
Apple-crumb-pie (Dutch pie)
100 gr.
284
4.0
41.0
12.0
Apple-sauce
100 gr.
76
0.0
19.0
0.0
Apple syrup
1 spoon
44
0.0
11.0
0.0
Apple-tart
100 gr.
234
3.6
38.6
7.2
Apricot
1 piece
20
0.0
5.0
0.0
Apricot (dried without sugar)
100 gr.
85
1.3
21.9
0.2
Apricot (dried)
100 gr.
238
3.7
61.8
0.5
Apricot (raw)
100 gr.
48
1.4
11.1
0.4
Aquarius
1 can
95
0.0
23.7
0.0
Artichoke
100 gr.
59
2.4
12.2
0.1
Asparagus
100 gr.
16
1.0
3.0
0.0
Atjar taugé
100 gr.
100
2.0
4.0
0
Atjar tjampoer
100 gr.
24
1.0
5.0
0.0
Atjar tjampoer (Conimex)
100 gr.
190
1.0
10.0
0
Atjar tjampoer (Go-Tan)
100 gr.
120
0.5
6.5
0
Aubergine
100 gr.
24
1.0
5.0
0.0
Avocado pear
100 gr.
161
2.0
7.4
15.3
Avocado pear
1 piece
226
4.0
12.0
18.0

B

Product
Amount
Kcal.
Protein
Carb.
Fat
Babi pangang
100 gr.
217
13.6
3.9
16.4
Baby belbonbel
100 gr.
314
22.6
0.1
24.8
Bacon
100 gr.
430
13.0
0.0
42.0
Bacon (barbecue)
100 gr.
264
16.0
0
22.0
Bacon (fresh)
100 gr.
505
25.0
0
45.0
Bacon (low-fat)
100 gr.
424
26.0
0.0
36.0
Bacon (salted)
100 gr.
522
10.6
0.0
53.3
Baked banana
100 gr.
122
1.3
31.9
0.4
Bakers cream
100 gr.
145
3.9
23.2
4.1
Bakers yeast
100 gr.
114
16.7
9
1.2
Baking powder
100 gr.
97
0.1
46.9
0.4
Baklava
100 gr.
435
4.2
53.7
22.7
Balisto
1 piece
223
4.0
27.0
11.0
Bambix
100 gr.
344
9.5
72.0
2.0
Bamboo schoot (prepared)
100 gr.
12
1.5
1.9
0.2
Bamboo schoot (raw)
100 gr.
27
2.6
5.2
0.3
Bamboo schooten (can)
100 gr.
19
1.7
3.2
0.4
Bamboo sprout
100 gr.
32
2.0
6.0
0.0
Bami
100 gr.
201
9.0
19.0
10.0
Bami goreng
100 gr.
145
6.0
19.0
5.0
Bami orient
100 gr.
90
3,5
18
0,5
Bamiball
100 gr.
302
7,5
32
16
Banana
1 piece
124
1.0
30.0
0.0
Bandnudeln
100 gr.
357
14,1
68
3,2
Barbecue sauce
100 gr.
92
1.0
22.0
0.0
Barilla conchiglie rigate
100 gr.
350
11.5
725.7
1.5
Barley (boiled)
100 gr.
123
2.3
28.2
0.4
Barley (dry)
100 gr.
352
9.9
77.7
1.2
Barley flour
100 gr.
345
10.5
74.5
1.6
Basmati rice (brown, raw)
100 gr.
360
8
78
1
Basmati rice (prepared)
100 gr.
121
2,5
27,9
0
Basmati rice (raw)
100 gr.
354
7,5
80
0,5
Bastogne cookie
1 piece
61
0.6
9.0
2.5
Beans
100 gr.
266
20.0
43.0
1.5
Beans (brown, canned)
100 gr.
103
7.1
15.3
1.0
Beechtree nuts (dry)
100 gr.
567
6.2
33.5
50.0
Beef
100 gr.
115
22.0
0.0
3.0
Beef fillet
100 gr.
189
25.6
1.2
9.1
Beef burger (beef)
100 gr.
127
21.7
0
4.4
Beets
100 gr.
20
2.0
3.0
0.0
Belgian pickels
100 gr.
51
0.8
9.6
0.4
Berliner lifreshausage
100 gr.
230
15.3
2.6
17.2
Berlinerbol
100 gr.
386
5.5
39.1
23.1
Bichoc (deLacre)
100 gr.
465
5.3
72.5
17.1
Big mac
1 piece
572
26.0
45.0
32.0
Bisc& bounty
100 gr.
539
4.9
55.9
32.9
Bisc& mars
100 gr.
523
5.3
61.4
28.5
Bisc& snickers
100 gr.
536
7.8
53.0
32.5
Bisc& twix
100 gr.
518
5.4
61.6
27.8
Biscuit
100 gr.
432
8.8
76.7
10.1
Bitterbal
100 gr.
232
10.7
16.9
13.6
Bison steak
100 gr.
101
23.0
0.0
1.0
Black berries
100 gr.
40
2.0
8.0
0.0
Black pudding (black)
100 gr.
372
16.0
2.7
33.0
Black pudding (white)
100 gr.
242
10.0
5.5
20.0
Blackberries
100 gr.
38
1.2
7.2
0.5
Bloater (baked)
100 gr.
334
22.0
3.0
26.0
Bloater (smoked)
100 gr.
236
23.0
0.0
16.0
Bloater (steamed)
100 gr.
233
21.2
0.5
16.2
Blue
100 gr.
353
21.1
0.0
29.8
Blueberries
100 gr.
35
0.3
7.4
0.5
Blueberries (on sirup)
100 gr.
128
1.0
31.0
0.0
Bluefort
100 gr.
354
20.0
1.0
30.0
Bobotie rice
100 gr.
340
6,6
77
0,9
Boemboe bami goreng (bami seasoning)
100 gr.
290
6.5
11.0
21.0
Boemboe nasi goreng (nasi seasoning)
100 gr.
286
5.0
21.0
17.0
Bonbon
100 gr.
409
4.5
62.8
15.6
Bonbon (average)
1 piece
64
0.6
10.0
2.5
Bonbon (with liqueur)
100 gr.
351
3.0
42.2
18.9
Boudoir
100 gr.
395
7.4
84.0
3.3
Bouillon (beef)
100 ml.
1
0.0
0.3
0.0
Bounty
1 piece
243
3.0
24.0
15.0
Boursin
100 gr.
418
10.0
1.0
41.5
Bran
100 gr.
218
14.0
27.0
6.0
Bran
100 gr.
218
14.0
27.0
6.0
Bran cookie
1 piece
52
1.4
9.1
1.1
Branbuds
100 gr.
100
3.6
18.9
1.1
Brazil nuts
100 gr.
683
15.0
5.0
67.0
Bread (average)
100 gr.
240
8.7
45.8
2.5
Bread (brown)
1 slice
74
3.3
15.0
1.0
Bread (brown)
100 gr.
250
9.5
45.1
3.5
Bread (raisin)
1 slice
90
2.1
18.0
1.0
Bread (toasted)
1 slice
36
1.4
6.7
0.4
Bread (wheat)
1 slice
76
3.0
13.5
1.0
Bread (wheat)
100 gr.
208
5.7
40.0
2.8
Bread (white)
100 gr.
226
6.5
50.0
0.0
Bread (white)
1 slice
85
2.6
17.0
0.6
Bread crumbs
1 tbspl.
37
1.0
6.0
1.0
Bread rol (brown)
1 piece
120
5.0
18.0
1.5
Bread rol (raisin)
1 piece
134
4.0
25.0
1.5
Bread roll
1 piece
104
3.0
23.0
0.0
Bread roll (muesli)
1 piece
160
5.0
28.0
3.0
Bread roll (wheat)
1 piece
110
4.5
20.0
1.5
Bread roll (white)
1 piece
148
4.5
26.0
2.5
Breakfast bacon
100 gr.
404
15.2
0.4
37.9
Breakfast bacon (barbecue)
100 gr.
264
15.8
0.4
22.3
Breams
100 gr.
37
1.0
6.0
1.0
Bressot
100 gr.
332
8.5
1.0
32.7
Brie (50+)
100 gr.
317
22.0
1.0
25.0
Brie (60+)
100 gr.
365
17.0
0.0
33.0
Brinta
100 gr.
366
12.0
74.0
2.5
Brinta fruitvit
100 gr.
330
9.2
68.6
1.5
Broad bean (can)
100 gr.
71
5.5
12.4
0.2
Broad bean (fresh)
100 gr.
72
5.6
11.7
0.6
Broad bean (prepared)
100 gr.
62
4.8
10.1
0.5
Broccoli
100 gr.
20
2.0
3.0
0.0
Brown beansoup
100 gr.
46
3.5
7.5
0.3
Brown rice (unboiled0
100 gr.
358
8
77
2
Brown sugar
100 gr.
380
0.0
95.0
0.0
Buckwheat
100 gr.
343
13.3
71.5
3.4
Bulgar yoghurt
100 gr.
89
4.8
7.0
4.7
Bulgar yoghurt (fruit)
100 gr.
124
5.0
17.0
4.0
Bulgar yoghurt (low fat)
100 gr.
48
5.0
6.0
0.5
Bulgur
100 gr.
334
12.0
68.0
2.0
Butter
100 gr.
750
1.0
1.0
82
Butter
1 portion
37
0.4
0.4
4.0
Butter (20-40% fat)
1 portion
16
0.1
0.1
1.7
Butter (5% fat)
1 portion
3.5
0.1
0.5
0.2
Butter (5-20% fat)
1 portion
4.6
0.2
0.4
1.0
Butter (50% fat)
100 gr.
390
6.3
0.3
40.5
Butter (50% fat)
1 portion
19
0.4
0
2.0
Butter (salted)
100 gr.
761
0.9
0.0
84.2
Butter (unsalted)
100 gr.
763
4.2
1.1
82.5
Butter cake
100 gr.
515
4.0
55.0
31.0
Buttermilk
100 ml.
26
3.0
3.5
0.0
Buttermilk (with sugar)
100 ml.
56
2.3
10.2
0.7

C

Product
Amount
Kcal.
Protein
Carb.
Fat
Cabbage (green)
100 gr.
37
3.0
4.0
1.0
Café noir
1 piece
26
0.4
5.0
0.5
Cake
100 gr.
446
6.9
44.8
26.6
Cake (indian)
100 gr.
320
4.0
62.0
6.0
Cake mix
100 gr.
362
8.2
78.0
0.9
Calf
100 gr.
152
20.0
0
8.0
Calf (50% fat)
100 gr.
129
21.0
0
5.0
Calf (low fa)
100 gr.
96
20.6
0
1.5
Calf entrecote
100 gr.
189
25.6
1.2
9.1
Calf fricandeau
100 gr.
156
31.9
0.0
3.2
Calf liver
100 gr.
185
28.0
2.0
7.2
Calf minced meat
100 gr.
185
18.0
0.0
12.5
Calf tong
100 gr.
132
17.5
1.0
6.5
Camembert (45+)
100 gr.
284
25.0
1.0
20.0
Camembert (50+)
100 gr.
314
18.0
2.0
26.0
Campagnole
100 gr.
367
12,7
75,2
1,7
Candybar
100 gr.
478
5.9
63.2
22.4
Cannelloni (Grand'Italia)
100 gr.
351
9.8
75.8
1.0
Cantadou
100 gr.
328
6.0
3.5
32.3
Capellini
100 gr.
348
11,8
72
1,5
Capelliti (Buitoni)
100 gr.
296
11,5
44,5
8
Caper (can)
100 gr.
23
2.4
4.9
0.9
Cappelletti (Buitoni)
100 gr.
293
12.3
73.2
7.9
Carambola
100 gr.
33
0.5
7.8
0.4
Carp
100 gr.
115
18.0
0.0
4.8
Carre confiture
100 gr.
401
3.4
50.0
20.8
Carrot juice
100 ml.
22
0.6
12.0
0
Carrotjuice
100 ml.
22
0.6
12.0
0
Carrots (prepared)
100 gr.
45
1.1
10.5
0.2
Carrots (raw)
100 gr.
43
1.0
10.1
0.2
Cashew-nuts
100 gr.
578
18.0
32.0
42.0
Casselerrib
100 gr.
183
18.0
3.0
11.0
Catfish (coated and fried)
100 gr.
229
18.1
8.0
13.3
Catfish (fresh)
100 gr.
95
16.4
0
2.8
Catjang
100 gr.
40
3.0
7.0
0.0
Cauliflower
100 gr.
20
2.0
3.0
0.0
Caviar
100 gr.
244
26.1
0.0
15.5
Celeriac
100 gr.
36
2.0
7.0
0.0
Celery
100 gr.
21
1.2
3.6
0.2
Celerysalad
100 gr.
334
1.0
6.0
34.0
Chateau briand (beef)
100 gr.
116
23.7
0
2.3
Chavroux
100 gr.
173
10.0
4.0
13.0
Cheddar
100 gr.
401
26.0
0.0
33.0
Cheese (20+)
1 portion
51
7.0
0
2.4
Cheese (20+)
100 gr.
269
38.0
0.0
13.0
Cheese (30+)
1 portion
57
6.2
0
3.6
Cheese (40+)
100 gr.
327
25.5
0.1
25.0
Cheese (40+)
1 portion
56
5.0
0
5.0
Cheese (48+)
1 portion
64
5.0
0
5.0
Cheese (diet)
100 gr.
154
14.5
5.0
8.5
Cheese (parmesan)
100 gr.
411
40.0
2.0
27.0
Cheese (Paturain)
100 gr.
364
10.0
0.0
36.0
Cheese (port salut)
100 gr.
314
21.0
0.0
25.5
Cheese (sheep)
100 gr.
341
13.9
8.9
27.8
Cheese (sheep, low fat)
100 gr.
318
18.4
7.1
24.1
Cheese product (30+)
100 gr.
283
31.7
1.0
17.0
Cheese spread (20+)
1 portion
23
2.5
0
1.2
Cheese spread (20+)
100 gr.
185
18.0
8.0
9.0
Cheese spread (30+)
1 portion
33
3.0
0.1
2.3
Cheese spread (30+)
100 gr.
219
20.0
1.0
15.0
Cheese spread (40+)
1 portion
34
2.4
0.1
2.5
Cheese spread (40+)
100 gr.
251
19.0
1.0
19.0
Cheese spread (48+)
1 portion
40
1.0
0.1
3.4
Cheese waffle
100 gr.
565
14.3
37.4
39.9
Cheeseburger
100 gr.
263
15.0
18.5
14.3
Cheeseburger (185 gr.)
1 piece
609
30.1
47.4
33.0
Cherimoya
100 gr.
94
1.3
24.0
0.4
Cherry
100 gr.
64
1.0
15.0
0.0
Cherry (on sirup)
100 gr.
76
1.0
18.0
0.0
Cherry bonbon
100 gr.
350
3.0
42.2
18.9
Chervil
100 gr.
71
4.0
11.5
1.0
Cheshire cheese (chester)
100 gr.
387
23.4
4.8
30.6
Chestnut (tame, peeled, prepared)
100 gr.
131
2.0
27.8
1.4
Chestnut (tame, peeled, raw)
100 gr.
196
1.6
44.2
1.3
Chestnut (tame, puffed)
100 gr.
245
3.2
53.0
2.2
Chewing gum (with sugar)
100 gr.
280
0.0
70.0
0.0
Chicken
100 gr.
229
26.0
0
14.0
Chicken (minced)
100 gr.
207
18.0
0
15.0
Chicken (rolled)
100 gr.
165
24.0
1.7
7.0
Chicken (skinless)
100 gr.
124
28.0
0
9.0
Chicken (skinless, grilled)
100 gr.
188
29.0
0
8.0
Chicken burger
100 gr.
307
15.0
10.0
23.0
Chicken filet (fresh)
100 gr.
110
23.1
0
1.2
Chicken fillet (fried)
100 gr.
187
33.4
0.5
4.7
Chicken fillet (fried, portion)
100 gr.
97
20.0
0
2.0
Chicken fillet (prepared)
100 gr.
151
29.0
0
3.0
Chicken fillet (toasted)
100 gr.
165
31.0
0
3.6
Chicken ham
100 gr.
88
20.0
2.0
0.0
Chicken leg
100 gr.
229
26.4
0.0
13.7
Chicken liver
100 gr.
184
28.0
2.0
7.2
Chicken nugget
100 gr.
272
17.5
12.2
17.1
Chicken schnitzel
100 gr.
217
17.5
8.3
12.7
Chickencurry-salade
100 gr.
280
5.5
8.7
24.8
Chili con carne
100 gr.
145
8.7
8.0
8.7
Chilipepper (fresh)
100 gr.
40
2.0
9.5
0.2
Chilipeppert lombok (dried
100 gr.
324
10.6
69.9
5.8
Chinese cabbage
100 gr.
12
1.2
1.2
0.3
Chinese cabbage (raw)
100 gr.
37
3.0
4.0
1.0
Chinese eggnoodles (dry)
100 gr.
381
14,1
71,1
4,2
Chinese eggnoodles (prepared)
100 gr.
133
4,8
24,8
1,5
Chinese migglernoodles
100 gr.
335
12
70
1
Chinese noodles
100 gr.
360
13
70
3,3
Chinese peas (dry)
100 gr.
42
2.8
7.6
0.2
Chinese peas (prepared)
100 gr.
42
3.2
7.1
0.2
Chipolatapudding
100 gr.
225
4.3
24.1
12.4
Chips (diet)
100 gr.
502
6.0
61.0
26.0
Chips (naturel)
100 gr.
544
6.0
49.0
36.0
Chives
100 gr.
30
3.2
4.4
0.7
Choco (kwatta)
100 gr.
362
1.9
71.5
7.6
Chocoladecustard
100 gr.
86
3.3
12.5
2.6
Chocoladecustard (low fat)
100 gr.
77
3.3
15.5
0.2
Chocolate (balisto)
1 piece
223
4.0
27.0
11.0
Chocolate (dark)
100 gr.
507
5.0
51.0
31.5
Chocolate (Mars)
1 piece
267
3.0
39.0
11.0
Chocolate (milk)
100 gr.
518
6.6
54.7
30.3
Chocolate (Snickers)
1 piece
301
6.0
31.0
17.0
Chocolate (with nuts)
100 gr.
608
10.3
30.0
49.6
Chocolatebiscuit
100 gr.
470
6.9
63.8
20.8
Chocolatemilk
100 gr.
79
3.4
11.1
2.4
Chocolatemilk (50%)
100 gr.
84
3.7
13.3
1.8
Chocolatemilk (lowfat)
100 gr.
58
3.6
10.4
0.3
Chocolatemousse
100 gr.
252
2.5
26.3
15.2
Chocolatepaste
100 gr.
578
3.0
56.0
38.0
Chocolatepudding
100 gr.
125
4.0
20.0
3.2
Chocolatesauce
100 gr.
254
2.0
57.0
2.0
Chocolatesprinkels
1 portion
65
0.9
9.6
2.5
Chocolatesprinkels
100 gr.
431
6.1
63.6
16.9
Chocoprince
1 piece
125
1.6
18.0
1.6
Chocoprince
100 gr.
482
5.6
67.5
21.1
Chopped raw vegetables
100 gr.
13
1.2
2.1
0.0
Chopped steak
100 gr.
189
25.6
1.2
9.1
Chorizo
100 gr.
455
24.1
1.9
38.3
Chèvre goats cheese
100 gr.
300
23.0
0
23.0
Clams (fresh, schelpdier)
100 gr.
74
12.8
2.6
1.0
Clams (prepared)
100 gr.
148
25.6
5.1
2.0
Clear soup
100 gr.
39
4.0
2.3
1.5
Coca cola (diet)
1 can
0.6
0.0
0.0
0.0
Cochonou
100 gr.
526
18.7
0
50.1
Cocktailsauce
100 gr.
582
1.2
7.1
61.0
Cocktailsausages
100 gr.
298
10.9
0
27.1
Cocoa powder (unsweetened)
100 gr.
229
19.6
54.3
13.7
Coconut
100 gr.
389
4.0
10.0
37.0
Coconut milk
100 ml.
346
4.0
6.0
34.0
Cocos (dried)
100 gr.
660
6.9
24.4
64.5
Coco bread
100 gr.
422
4.0
34.0
30.0
Coco bread
1 portion
70
0.7
5.7
5.0
Cocosmilk (can)
100 gr.
197
2.0
2.8
21.3
Cocoswater (fresh)
100 gr.
19
0.7
3.7
0.2
Codfish (fresh)
100 gr.
82
18.0
0.0
0.7
Codfish (prepared)
100 gr.
105
22.8
0
0.9
Coffe candy
100 gr.
445
2.0
71.0
17.0
Coffeecream
100 gr.
206
2.7
3.8
20.0
Coffeemil (low fat)
100 gr.
77
7.7
11.2
0.2
Coffeemilk (50% fat)
100 gr.
104
7.8
9.3
4.0
Coffeemilkpowder
100 gr.
550
4.0
55.0
35.0
Coffemilk
100 gr.
152
8.4
10.7
8.4
Completa
100 gr.
551
4.0
55.0
35.0
Confiture
100 gr.
262
0.5
65.0
0.0
Cookingfat
100 gr.
876
0.3
0.0
97.3
Corn
100 gr.
114
3.3
23.0
1.0
Corned beef
100 gr.
289
16.0
0.0
25.0
Cornetto
1 piece
262
3.5
26.0
16.0
Cornflakes
100 gr.
381
8.5
84.0
1.2
Cottage cheese
100 gr.
105
11.0
4.0
5.0
Country cubes (McCain)
100 gr.
154
3
23
5,5
Courgette
100 gr.
6
0.5
1.0
0.0
Couscous
100 gr.
133
4.4
28.0
0.4
Couscous (dry)
100 gr.
376
12.8
77.4
0.6
Couscous (wheay)
100 gr.
325
12.0
63.0
1.0
Crab (canned)
100 gr.
121
19.0
0
5.0
Crab (fresh)
100 gr.
127
20.1
0
5.2
Cracker
1 piece
45
1.0
7.0
1.4
Cracotte
100 gr.
477
11.0
97.0
5.0
Cranberriecompote
100 gr.
81
0.0
20.3
0.0
Cranberries
100 gr.
16
0
4.0
0
Crayfish (fresh)
100 gr.
77
16.0
0
1.0
Crayfish (prepared)
100 gr.
82
16.8
0
1.2
Cream
100 gr.
349
2.0
12.7
32.3
Creamcracker
100 gr.
465
8.0
70.0
17.0
Croissant
1piece
130
4.0
24.0
2.0
Cruesli
100 gr.
389
10.6
68.3
8.2
Crumbs pie
100 gr.
293
5.9
40.4
12.0
Crustaceans (average)
100 gr.
52
10.0
0
1.3
Cucumber
100 gr.
8
1.0
1.0
0.0
Cucumberspread
100 gr.
157
1.0
13.5
11.0
Cummin cheese (20+)
100 gr.
269
38.0
0
13.0
Cummin cheese (48+)
100 gr.
375
23.5
0
31.1
Cumminseeds
100 gr.
375
17.8
44.3
22.3
Cup-a-soup (asparagus)
1 glass
88
0.8
9.6
5.3
Cup-a-soup (tomato-crème)
1 glass
88
1.2
15.2
2.5
Cup-a-soup clear (beef)
1 glass
7
0.7
1.1
0.2
Cup-a-soup clear (mushroom)
1 glass
11
0.7
1.0
0.2
Curly kale
100 gr.
41
4.0
4.0
1.0
Currant
100 gr.
24
1.0
5.0
0.0
Currant (green)
100 gr.
40
0.8
8.8
0.2
Curry
100 gr.
647
1.1
2.7
70.2
Curry ketchup
100 gr.
104
0.9
25.3
0.0
Curry sauce
100 gr.
278
0.5
13.0
25.0
Curry sauce (packaged)
100 ml.
68
1.4
7.4
3.6
Custard powder
100 gr.
340
0.0
85.0
0.0
Cutlet (hara)
100 gr.
156
26.0
0.0
5.8
Cutlet (neck)
100 gr.
272
27.6
0.0
18.0
Cutlet (rib)
100 gr.
211
28.3
0.5
10.7
Cutlet (shoulder)
100 gr.
272
27.6
0.0
18.0
Cécémel
100 ml.
91
3.6
13.0
2.7

D

Product
Amount
Kcal.
Protein
Carb.
Fat
Dab (fresh)
100 gr.
91
18.8
0
1.2
Dab (prepared)
100 gr.
118
21.5
0.6
3.3
Danette chocolate
100 gr.
148
4.9
21.2
4.8
Danette vanille
100 gr.
124
4.7
16.9
4.2
Danish blue
100 gr.
353
20.0
1.0
30.0
Date (fresh)
100 gr.
165
2.0
37.0
1.0
Date (sugary)
100 gr.
300
2.0
73.0
0.0
Deep-frying fat
100 gr.
898
0.1
0.3
99.7
Deer
100 gr.
118
21.4
0.0
3.6
Dessertrice Boss
100 gr.
91
4.0
27.0
22.0
Dextro-energy (tablet)
100 gr.
364
0.0
91.0
0.0
Djoez
100 gr.
51
0.9
11.8
0.1
Doerian
100 gr.
147
1.5
27.1
5.3
Donut
100 gr.
413
6.2
34.6
27.8
Donut
1 piece
120
2.0
10.0
8.0
Dorade
100 gr.
106
17.5
0.0
4.0
Doritos nacho cheese
100 gr.
526
6.0
58.0
30.0
Drinkyoghurt
100 gr.
59
3.0
11.3
0.2
Drumstick (with skin, baked)
100 gr.
245
27.0
1.6
13.7
Drumstick (with skin, raw)
100 gr.
161
19.3
0
8.9
Duck
100 gr.
370
21.0
0
31.0
Duck (low fat)
100 gr.
190
25.0
0
10.0
Duck (with skin, tame)
100 gr.
404
11.5
0
39.3
Duck (with skin, tame, roasted)
100 gr.
337
19.0
0
28.4
Duck (with skin, wild)
100 gr.
211
17.4
0
15.2
Duck (without skin, tame)
100 gr.
132
18.3
0
6.0
Duck (without skin, wild)
100 gr.
123
19.9
0
4.3
Duckfillet
100 gr.
341
20.0
0.0
29.0

E

Product
Amount
Kcal.
Protein
Carb.
Fat
Eel
100 gr.
209
14.0
0.0
17.0
Eel (smoked)
100 gr.
286
17.9
0.0
23.8
Eel sausage
100 gr.
424
12.0
4.0
40.0
Egg
1 piece
82
7.0
0.0
6.0
Egg (baked)
1 piece
110
7.0
0.5
9.0
Egg (boiled)
1 piece
74
7.0
0
5.0
Egg (whites)
1 piece
13
3.2
0.1
0
Egg roll
100 gr.
176
7.0
18.6
8.2
Egg yoke
1 piece
70
3.3
0
6.3
Eggsalad
100 gr.
246
6.4
8.3
20.9
Elderberry
100 gr.
73
0.7
18.4
0.5
Emmental
100 gr.
390
27.0
3.0
30.0
Endive
100 gr.
17
1.8
2.1
0.2
Endive (prepared)
100 gr.
10
2.0
0.9
0
Endive (raw)
100 gr.
6
1.0
0.4
0
Enoki-take
100 gr.
34
2.4
7.0
0.4
Entrecote
100 gr.
189
25.6
1.2
9.1
Escargot
100 gr.
81
16.0
2.0
1.0
Evergreen
1 piece
73
2.0
13.0
1.5
Evergreen (apple)
1 piece
80
1.5
15.0
1.6
Evergreen (forestfruits)
1 piece
80
1.5
14.5
1.7
Evergreen (raisin)
100 gr.
373
9.0
73.0
5.0
Extran energybar muesli
100 gr.
5.6
76.0
4.5
Extran energydrink
100 gr.
160
0.0
40.0
0.0
Extran hypotone
100 gr.
16
0.0
4.1
0.0
Extran protein drink
100 gr.
98
12.5
11.5
0.3

F

Product
Amount
Kcal.
Protein
Carb.
Fat
Farfalle (prepared)
100 gr.
129
4.5
26.0
0.4
Farfalle (unprepared)
100 gr.
367
12,7
75,2
1,7
Fennel
100 gr.
36
2.0
7.0
0.0
Feta
100 gr.
248
15.6
1.5
20.0
Field mushroom
100 gr.
16
3.0
1.0
0.0
Field mushroom (baked)
100 gr.
52
3.0
1.0
4.0
Field mushroom (canned)
100 gr.
24
3.0
3.0
0
Fig
1 piece
40
0.8
9.2
0
Fig (fresh)
100 gr.
63
0.9
13.0
0.8
Fig(dried)
100 gr.
273
4.0
62.0
1.0
Fingerling potatoes
100 gr.
80
2,2
17,9
0
Fish (fat, average)
100 gr.
207
18.0
0
15.0
Fish (low-fat, average.)
100 gr.
81
18.0
0
1.0
Fish (moderatly fat, average)
100 gr.
148
19.0
0
8.0
Fishburger
100 gr.
238
16.4
13.9
13.0
Fishsalad
100 gr.
276
7.0
6.9
24.5
Fishsticks
100 gr.
228
18.0
12.0
12.0
Flaky pastry
100 gr.
390
7.0
41.0
22.0
Flour
100 gr.
333
11.0
70.0
1.0
Foe yong hai
100 gr.
127
5.7
7.7
8.2
Frangipane
100 gr.
478
5.0
65.0
22.0
Frankfurter sausage (beef and pork)
100 gr.
320
11.2
2.6
29.2
Frankfurter sausage (beef)
100 gr.
315
12.0
1.8
28.5
Frankfurter sausage (chicken)
100 gr.
257
12.9
6.8
19.5
French bread
100 gr.
259
8.1
52.0
2.1
French fries
100 gr.
156
24
249.0
60
French fries (McDonald's)
100 gr.
527
-
70
28
French fries (unprepared)
100 gr.
141
2.0
22.0
5.0
Fricandeau (pork)
100 gr.
151
31.2
0.0
2.9
Fried fishfillet
100 gr.
219
24.9
2.1
12.3
Froglegs
100 gr.
68
16.4
0.0
0.3
Fruit juice
100 gr.
41
0.0
10.1
0.0
Fruit sauce
100 gr.
160
0.0
40.0
0.0
Fruitcoctail
100 gr.
68
0.0
17.0
0.0
Fruitpie
100 gr.
264
3.7
36.3
11.6
Fruits on sirup
100 gr.
76
0.4
18.7
0.0
Fudge (cream)
100 gr.
328
0.8
72.2
4.1
Fudge (water)
100 gr.
380
0.0
95.0
0.0
Fusilli (unprepared)
100 gr.
358
12.0
75.0
1.1
Fusilli (wheat)
100 gr.
320
12
63
2
Fusilli tricolore (prepared)
100 gr.
140
4,7
29
0,6

G

Product
Amount
Kcal.
Protein
Carb.
Fat
Gado gado
100 gr.
173
7.2
7.8
12.6
Galette
100 gr.
530
6.7
65.0
27.0
Gamba
100 gr.
137
18.5
0.0
7.0
Garden cress
100 gr.
40
4.2
4.1
0.7
Garlic
1 clove
14
0.3
0.0
1.4
Geese
100 gr.
350
15.6
0.0
32.0
Geese (low fat)
100 gr.
274
29.1
0
17.5
Gelatine
100 gr.
235
43.0
0.0
7.0
Ginger (on sirup)
100 gr.
276
0.0
69.0
0.0
Gingerbread
100 gr.
263
3.4
60.4
0.9
Gingerroots
100 gr.
69
1.7
15.1
0.7
Gjetost cheese
100 gr.
466
9.7
42.7
29.5
Gnocchi
100 gr.
154
2,8
35,2
0,3
Gnocchi cornpaste
100 gr.
340
8
90
1
Goats cheese (hard)
100 gr.
452
30.5
2.2
35.6
Goats cheese (soft)
100 gr.
268
18.5
0.9
21.1
Goats milk
100 gr.
70
3.4
4.4
4.3
Gomasio
100 gr.
524
21.8
5.0
46.3
Gooseberry
100 gr.
40
1.0
9.0
0.0
Goose liver
100 gr.
462
7.0
6.0
45.6
Gorgonzola
100 gr.
340
19.1
0.2
29.2
Goulash
100 gr.
155
9.5
2.5
11.9
Grapefruit
1 piece
72
1.0
17.0
0.0
Grapefruit
100 gr.
41
2.0
6.0
1.0
Grapefruit (sirup)
100 gr.
64
1.0
15.0
0.0
Grapefruit juice
100 ml.
48
0.5
11.3
0.1
Grape juice
100 ml.
68
0.2
16.9
0
Grapes
100 gr.
66
0.5
16.0
0.0
Greek noodels
100 gr.
355
13.0
73.0
1.5
Grey pea
100 gr.
106
8.0
17.2
0.6
Grillburger
100 gr.
234
18.0
0
18.0
Ground cherry (raw)
100 gr.
32
1.0
5.8
1.0
Guave
100 gr.
72
1.0
17.0
0.0
Guinea fowl
100 gr.
150
23.1
0.0
6.4
Gurnard (prepared)
100 gr.
113
17.0
0.0
5.0

H

Product
Amount
Kcal.
Protein
Carb.
Fat
Hachee
100 gr.
89
6.8
2.8
5.6
Haddock
100 gr.
76
18.0
0.0
0.5
Haddock liver
100 gr.
408
7.0
0.0
42.3
Halibut
100 gr.
113
17.0
0.0
5.0
Ham
100 gr.
130
18.0
1.0
6.0
Ham (grilled)
100 gr.
116
19.2
0.6
4.1
Ham (low fat, prepared)
100 gr.
116
19.0
1.5
3.8
Ham (raw, smoked)
100 gr.
369
18.0
0.0
33.0
Ham (shoulder)
100 gr.
194
16.0
1.0
14.0
Hamburger
1 piece
216
11.0
7.0
16.0
Hamburger (big mac, 215 gr.)
1 piece
576
31.8
38.7
32.5
Hamburger (bread roll and onion)
100 gr.
300
13.0
26.0
16.0
Ham-cheese sauce
100 gr.
174
10.2
6.2
12.0
Hara
100 gr.
113
21.5
0.0
3.0
Hausmacher
100 gr.
325
16.0
0.0
29.0
Hazelnutpaste
100 gr.
538
7.4
59.0
30.3
Hazelnuts
100 gr.
644
11.9
10.5
61.6
Heart cherry
100 gr.
39
0.2
9.0
0.2
Herring
100 gr.
297
18.0
0.0
25.0
Hoisin sauce
100 gr.
220
3.3
44.1
3.4
Honey
1 teasp..
68
1.0
16.0
0.0
Horse steak
100 gr.
107
20.0
0.0
3.0
Horseradish
100 gr.
63
2.8
12.4
0.3
Hot ketchup
100 gr.
104
0.9
25.3
0.0
Hotdog
100 gr.
295
9.8
37.5
11.8
Hotdog relish
100 gr.
104
0.0
26.0
0.0
Hotpot
100 gr.
101
5.0
9.0
5.0
Huttenkase
100 gr.
93
11.6
1.9
4.3

I

Product
Amount
Kcal.
Protein
Carb.
Fat
Ice coupe (with liqueur)
100 gr.
164
2.3
21.2
7.8
Ice cream
100 gr.
186
3.0
19.7
10.6
Ice cream (caramel)
100 ml.
121
1.5
12.0
7.5
Ice cream (conotop)
100 gr.
246
6.0
24.0
14.0
Ice cream (cream)
100 gr.
181
3.0
22.0
9.1
Ice cream (Magnum - Ola)
1 piece
300
4.0
26.0
20.0
Ice cream (pecan-caramel)
100 ml.
104
1.5
11.0
6.0
Ice cream (stracciatella)
100 ml.
117
1.5
12.0
7.0
Ice cream (with chocolate)
100 gr.
218
3.2
22.8
12.7
Ice cream (yoghurt)
100 gr.
107
4.0
16.0
3.0
Ice creamsorbet
100 gr.
106
0.5
26.0
0.0
Ice creamwaffle
100 gr.
433
8.8
76.7
10.1
Irish coffee
1 piece
108
0.6
5.2
9.4
Isostar energy
100 ml.
28
0.0
7.0
0.0

J

Product
Amount
Kcal.
Protein
Carb.
Fat
Jacobsschell, st.
100 gr.
86
15.6
2.9
1.4
Jalapeno pepper (canned)
100 gr.
27
0.9
4.7
0.9
Jalapeno pepper (fresh)
100 gr.
30
1.4
5.9
0.6
Japanese medlar
100 gr.
47
0.4
12.1
0.2
Japanese mix
100 gr.
362
8.0
73.7
3.9
Japanese rice (Teriyaki)
100 gr.
300
6
68
1
Jujube (Chinese date, dried)
100 gr.
287
3.7
73.6
1.1
Jujube (Chinese date, fresh)
100 gr.
79
1.2
20.2
0.2

K

Product
Amount
Kcal.
Protein
Carb.
Fat
Kaki
100 gr.
66
0.5
16.0
0.0
Kano
100 gr.
435
5.5
61.1
18.8
Kardoen
100 gr.
20
0.7
4.9
0.1
Kefir
100 gr.
55
3.1
3.8
3.0
Kellogg's Allbran
100 gr.
267
14.0
46.0
3.0
Kellogg's chocopops
100 gr.
374
5.0
84.0
2.0
Kellogg's cornflakes
100 gr.
367
8.0
82.0
0.8
Kellogg's Frosties
100 gr.
377
5.0
88.0
0.5
Kellogg's Fruit&Fiber
100 gr.
357
9.0
69.0
5.0
Kellogg's muesli
100 gr.
362
10.0
67.0
6.0
Kellogg's Raisinbran
100 gr.
318
8.0
67.0
2.0
Kellogg's Ricecrisp
100 gr.
377
6.0
86.0
1.0
Kellogg's Smacks
100 gr.
91
2.0
14.0
3.0
Kellogg's SpecialK
100 gr.
369
14.0
76.0
1.0
Ketchup
1 tbls.
16
0.0
4.0
0.0
Ketchup (tomato or curry)
100 gr.
92
0.9
22.2
0.0
Ketjap
1 tbls.
20
1.0
4.0
0.0
Ketjap asin
100 gr.
120
12.0
18.0
0.0
Ketjap manis
100 gr.
136
10.0
24.0
0.0
Kidney (pork)
100 gr.
116
16,5
0,8
5,2
Kidneybeans
100 gr.
95
7.1
15.2
0.7
Kipper
100 gr.
236
23.0
0.0
16.0
Kitkat
100 gr.
482
5.6
67.5
21.1
Kiwi
1 piece
24
0.0
6.0
0.0
Knackebröd
100 gr.
350
11.0
72.0
2.0
Knackebröd (diet)
100 gr.
374
10.0
79.0
2.0
Knackebröt (Crispbread)
1 piece
36
1.2
6.0
0.8
Kumquat
100 gr.
42
1.1
7.4
0.9

L

Product
Amount
Kcal.
Protein
Carb.
Fat
Lamb
100 gr.
285
15.0
0
25.0
Lamb (leg)
100 gr.
350
25.8
0.0
27.4
Lamb (low fat)
100 gr.
191
20.8
0
12.0
Lamb fillet
100 gr.
143
20.0
0.0
7.0
Lambs chop
100 gr.
350
25.8
0.0
27.4
Lambs cutlet
100 gr.
279
18.0
0.0
23.0
Langoestine
100 gr.
82
19.0
0.0
0.7
Lasagna
100 gr.
360
12
66
5,5
Lasagna Bolognese
100 gr.
127
5,2
15,5
4,9
Lasagna sauce mixture
100 gr.
296
9,8
57,2
3,1
Lasagnenoodles
100 gr.
345
12.0
68.0
2.0
Leek (fresh)
100 gr.
61
1.5
14.2
0.3
Leek (prepared)
100 gr.
30
0.8
7.3
0.2
Lemon
1 piece
10
0.0
2.5
0.0
Lemon juice
100 ml.
33
0.4
7.7
0.4
Lentil
100 gr.
30
0.7
10.5
0.2
Lentil (dried)
100 gr.
338
28.0
57.1
1.0
Lentil (prepared)
100 gr.
116
9.0
20.1
0.4
Lentil (red, dried)
100 gr.
346
25.0
59.2
2.2
Lentilsoup
100 gr.
50
1.6
5.1
2.6
Lettuce
100 gr.
10
0.5
2.0
0.0
Lion
1 piece
193
2.0
26.0
9.0
Liquorice
100 gr.
309
4.3
73.0
0.0
Liquorice
1 piece
15
0.2
3.6
0
Liquorice (english)
100 gr.
362
4.0
82.0
2.0
Liquorice (salty)
100 gr.
336
9.0
75.0
0.0
Liquorice (sweet)
100 gr.
348
10.0
77.0
0.0
Litchi
100 gr.
68
1.0
16.0
0.0
Liver
100 gr.
133
20.0
2.0
5.0
Livercheese
100 gr.
304
15.2
2.1
25.6
Liverpastry
100 gr.
317
14.0
0.0
29.0
Lifreshausage
100 gr.
421
12.0
1.0
41.0
Lobster
100 gr.
82
16.0
0.0
2.0
Lollipop
100 gr.
380
0.0
95.0
0.0

M

Product Amount
Kcal.
Protein
Carb.
Fat
M&M with chocolate
100 gr.
483
4.6
70.5
20.3
M&M with peanuts
100 gr.
514
10.2
57.3
27.1
Macadamia nuts (toasted)
100 gr.
718
7.9
13.8
75.8
Macaroni (boiled)
100 gr.
141
4.8
28.3
0.7
Macaroni (dry)
100 gr.
358
13.0
72.0
2.0
Maccheroni
100 gr.
350
11,5
72,2
1,5
Mackerel
100 gr.
158
17.0
0.0
10.0
Maizena
100 gr.
337
0.0
84.0
0.1
Mango
1 piece
64
1.0
15.0
0.0
Mangochutney
100 gr.
208
0.0
52.0
0.0
Margarine
1 portion
35
0
0
3.5
Margarine (60-70% fat)
100 gr.
589
0.2
0.8
65.0
Margarine (diet)
100 gr.
748
0.2
0.6
82.8
Margarine (salted)
100 gr.
747
0.0
0.0
83.0
Marmalade
100 gr.
246
0.3
66.3
0
Mars
1 piece
267
3.0
39.0
11.0
Marzipan
100 gr.
360
8.0
64.0
8.0
Marsh mellows
100 gr.
328
2.0
80.0
0.0
Mashed potatoes
100 gr.
100
2.8
11.0
5.0
Matse
100 gr.
325
11.0
68.0
1.0
Mayonnaise (50%)
1 tblsp
98
2.0
0.0
10.0
Mayonnaise (80%)
1 tblsp
144
0.0
0.0
16.0
McDonalds French Fries
100 gr.
310
2.5
40.5
15.0
McNuggets kip (1x16 gr)
1 piece
45
2.5
2.5
2.5
Meatball (lamb)
100 gr.
232
25.0
1.0
14.0
Meatball (beef)
100 gr.
230
18.0
3.0
16.0
Medlar
100 gr.
48
0.4
10.6
0.4
Melasses
100 gr.
266
0
68.8
0.1
Melon (honey)
100 gr.
28
1.0
6.0
0.0
Melon (water)
100 gr.
24
1.0
5.0
0.0
Microwave fries
100 gr.
195
3.0
30.0
7.0
Milk (50%)
100 ml.
50
4.0
5.0
1.5
Milk (50%, condensed)
100 ml.
118
8.4
12.0
4.0
Milk (full)
100 ml.
64
3.2
4.7
3.6
Milk (full, condensed)
100 ml.
138
7.0
9.7
7.9
Milk (low fat)
100 ml.
33
3.2
4.9
0.1
Milkshake
100 ml.
88
4.6
12.1
2.3
Milky Way
1 piece
116
1.0
19.0
4.0
Minced meat (beef)
100 gr.
197
20.0
0.0
13.0
Minced meat (mixed)
100 gr.
348
15.0
0.0
32.0
Minced meat (poultry)
100 gr.
171
20.2
0.0
10.0
Minced meat (prepared)
100 gr.
342
15.0
3.0
30.0
Minced meat in tomatosauce
100 gr.
138
11.7
1.1
9.7
Minipizza
100 gr.
287
12.0
35.0
11.0
Miso
100 gr.
116
11.7
6.2
5.0
Mixed pickles
1 tblsp.
4
0.0
1.0
0.0
Monchou
100 gr.
332
8.5
1.0
32.7
Morello cherry
1 piece
2.5
0.1
0.5
0
Mothers milk
100 ml.
71
1.0
6.9
4.4
Mozzarella
100 gr.
281
19.4
2.2
21.6
Mozzarella (diet)
100 gr.
254
24.3
2.8
15.9
Muesli
100 gr.
374
6.5
68.0
8.5
Mushrooms (can)
100 gr.
24
1.9
5.0
0.3
Mushrooms (cooked)
100 gr.
27
2.1
5.1
0.4
Mushrooms (fresh)
100 gr.
25
2.9
4.1
0.3
Mussels
100 gr.
49
10.0
0.0
1.0
Mussels (prepared)
100 gr.
314
19.0
2.0
2.0
Mustard
100 gr.
155
6.8
5.6
11.6
Mustardseed (dry)
100 gr.
469
24.9
34.9
28.8

N

Product Amount
Kcal.
Protein
Carb.
Fat
Nasi goreng
100 gr.
159
4,5
26
4
Nasi keboeli (Lassie)
100 gr.
340
8
74
1,5
Nasi rice
100 gr.
350
7
75
2
Natto (japanese soy)
100 gr.
212
17.7
14.4
11.0
Nectarine
1 piece
50
0.5
12.0
0.0
Noodles (boiled)
100 gr.
133
4.8
24.8
1.5
Noodles (chicken)
100 gr.
210
3.0
24.0
11.0
Noodles (dry)
100 gr.
381
14.1
71.1
4.2
Noodles mamee
100 gr.
497
9.5
64.7
22.2
Noodles tandoori
100 gr.
224
3,2
25,7
12,1
Noodles, rice thai red curry
100 gr.
360
7
81
1,2
Nougat
100 gr.
472
6.0
67.0
20.0
Nutella (choco)
100 gr.
533
6.5
57.0
31.0
Nuts
1 piece
246
3.0
36.0
10.0

O

Product Amount
Kcal.
Protein
Carb.
Fat
Oatmeal
100 gr.
74
3.9
7.5
3.2
Octopus (fried)
100 gr.
175
17.9
7.8
7.5
Octopus (raw)
100 gr.
82
14.9
2.2
1.0
Oil
1 tblsp.
108
0.0
0.0
12.0
Oil (fish)
100 gr.
902
0
0
100.0
Olive
1 piece
7
0.1
0.1
0.7
Olive oil
100 ml.
820
0.0
0.0
91
Olives
100 gr.
232
6.0
7.0
20.0
Onion (raw)
1 piece
13
0.6
2.7
0
Onionpowder
100 gr.
347
10.2
80.7
1.1
Onions (prepared)
1 piece
27
0.5
2.6
1.5
Onions (raw)
100 gr.
44
1.0
10.0
0.0
Onionsoup (French)
100 gr.
62
3.0
8.0
2.0
Orange
1 piece
48
1.0
11.0
0.0
Orangejuice
100 ml.
45
0.7
10.1
0.2
Ostrich
100 gr.
108
21.0
0.0
2.7
Ovenfries
100 gr.
286
5.8
46.0
8.8
Oyster (fresh)
100 gr.
177
20.5
0
9.9
Oyster (low-fat, fresh)
100 gr.
128
21.8
0
3.9
Oyster (low-fat, prepared)
100 gr.
201
33.6
0
14.6
Oyster (prepared)
100 gr.
263
30.7
0
14.6
Oyster (prepared)
100 gr.
79
7.0
7.3
2.1
Oyster mushroom
100 gr.
37
4.1
6.2
0.5
Oysters (fresh)
100 gr.
59
5.2
5.5
1.6
Oystersauce
100 gr.
51
1.4
10.9
0.3

P

Product
Amount
Kcal.
Protein
Carb.
Fat
Paella (prepared)
100 gr.
140
6.0
16.0
5.8
Pak choi (cooked)
100 gr.
12
1.6
1.8
0.2
Pak choi (fresh)
100 gr.
13
1.5
2.2
0.2
Pancake
100 gr.
194
8.3
29.2
4.9
Pancake
100 gr.
157
6.4
18.4
6.5
Papaya
100 gr.
36
1.0
8.0
0.0
Paprika (green)
100 gr.
28
1.0
6.0
0.0
Paprika (red)
100 gr.
48
2.0
10.0
0.0
Parmasan
100 gr.
375
35.6
0.0
25.8
Parmesan cheese
100 gr.
456
41.6
3.7
30.0
Parsley
100 gr.
56
4.0
10.0
0.0
Parsnip (fresh)
100 gr.
75
1.2
18.0
0.3
Parsnip (prepared)
100 gr.
81
1.3
19.5
0.3
Partridge
100 gr.
115
25.0
0.5
1.4
Passion fruit
100 gr.
102
2.0
19.0
2.0
Pasta (dry)
100 gr.
371
12.8
74.7
1.6
Pasta (prepared)
100 gr.
141
4.8
28.3
0.7
Pastry
100 gr.
242
15.5
0.0
20.0
Paturain
100 gr.
364
10.0
0.0
36.0
Paté
100 gr.
308
15.0
2.5
26.4
Peach
1 piece
46
0.8
10.5
0.1
Peach on sirup
100 gr.
70
0.6
17.0
0.0
Peanutbutter
100 gr.
647
26.2
16.2
53.1
Peanutbutter
1 serving
97
4.0
2.5
8.0
Peanuts
100 gr.
629
28.5
12.6
51.6
Peanuts (salted)
100 gr.
625
28.8
8.6
52.8
Pear
1 piece
52
1.0
12.0
0.0
Pear juice
100 ml.
90
0
22.5
0
Pear on syrup
100 gr.
60
0.3
14.7
0.0
Pearsyrup
100 gr.
226
1.9
54.6
0.0
Peas
100 gr.
60
5.0
10.0
0.0
Peas and carrots
100 gr.
36
3.3
5.8
0.0
Pecan nuts (peeled)
100 gr.
691
9.2
13.9
72.0
Pecorino-romano cheese
100 gr.
387
31.8
3.6
26.9
Penne rigate (dry)
100 gr.
350
12
71
1,5
Penne rigate (prepared)
100 gr.
145
5.1
20.0
0.9
Peppermint
1 piece
20
0
5.0
0
Peppermint
100 gr.
396
0.0
99.0
0.0
Pepperoni
100 gr.
497
21.0
2.8
44.0
Perch
100 gr.
114
18.9
0
3.7
Pesto Genovese
100 gr.
575
5,7
4,3
59,5
Pesto Rosso
100 gr.
380
6,8
9,5
35
Petit beurre
100 gr.
507
6.6
67.6
23.3
Petit four
100 gr.
477
5.0
40.0
33.0
Pheasant
100 gr.
260
33.0
0
13.0
Piccalilli
1 eetl.
8
0.0
2.0
0.0
Pickle
1 piece
1
0.1
0.1
0
Pickle (sweet-sour)
1 piece
3
0.2
0.6
0
Pickles
100 gr.
18
0.9
3.6
0.0
Pigeon (without skin, baked)
100 gr.
294
18.4
0
23.8
Pigeon (without skin, raw)
100 gr.
142
17.5
0
7.5
Pike
100 gr.
82
18.2
0.0
1.0
Pine seeds
100 gr.
670
12.5
20.0
60.0
Pineapple
100 gr.
88
0.0
22.0
0.0
Pineapple (on heavy sirup)
100 gr.
78
0.4
20.2
0.1
Pineapple (on light sirup)
100 gr.
52
0.4
13.5
0.1
Pineapplejuice
100 ml.
56
0.4
13.4
0.1
Pinto beans (can)
100 gr.
86
4.9
15.3
0.8
Pinto beans (dried)
100 gr.
340
20.9
63.4
1.1
Pinto beans (prepared)
 
137
8.2
25.7
0.5
Pistachio nuts (peeled)
100 gr.
591
19.0
5.0
55.0
Pizza
100 gr.
224
7.7
23.5
11.0
Plaice
100 gr.
68
17.0
0.0
0.1
Pollack
100 gr.
72
18.0
0.0
0.0
Pomegranate
100 gr.
68
1.0
17.2
0.3
Popcorn
100 gr.
376
13.0
72.0
4.0
Poppy seed
100 gr.
533
18.0
23.7
44.7
Popsicle
100 gr.
73
0.0
18.2
0.0
Pork (low-fat)
100 gr.
161
20.0
0.0
9.0
Pork tenderloin
100 gr.
147
27.6
0.4
3.9
Porkchop
100 gr.
212
28.0
1.0
11.0
Porkfillet
100 gr.
178
31.3
0.0
5.8
Porklard
100 gr.
898
0.1
0.0
99.7
Porkrib
100 gr.
286
17.1
0
23.6
Porsschnitzel
100 gr.
156
21.0
0.0
8.0
Port salut
100 gr.
314
21.0
0.0
25.5
Potato (baked)
100 gr.
122
2
16
5,5
Potato (boiled)
100 gr.
78
2
17
0,1
Potato (fries)
100 gr.
456
40.0
38.0
16.0
Potato (ovenfries)
100 gr.
286
5.8
46.0
8.8
Potato (puffed with yoghurt)
100 gr.
115
2.1
17.4
4.2
Potato (puffed)
100 gr.
76
2,3
16
0
Potato (raw)
100 gr.
84
2
19
0
Potato (rösti)
100 gr.
144
1.9
22.8
5.1
Potato (sweet)
100 gr.
105
1.7
24.3
0.3
Potato flour
100 gr.
357
6.9
83.1
0.3
Potato pancakes
100 gr.
109
2,4
18,5
2,8
Potato slices
100 gr.
120
2
21
3
Potato slices with skin
100 gr.
141
2,5
21,5
5
Potato starch
100 gr.
337
0,5
83,8
0,1
Potato wafels
100 gr.
220
3,5
28
11
Potato wedges
100 gr.
174
2,7
23,2
7,8
Potatoes
100 gr.
85
2.6
18.6
0.0
Potatowaves
100 gr.
80
2.2
17.9
0.0
Powdered sugar
100 gr.
389
0
99.5
0.1
Pre-peeled small round potatoes
100 gr.
80
2.2
17.9
0.0
Pretzel (30 gr.)
1 portion
80
1.0
10.0
4.0
Prickly pear
100 gr.
41
0.7
9.6
0.5
Prosciutto
100 gr.
375
19.5
0
33.0
Protein blast
1 piece
136
10.2
17.7
2.7
Provolone cheese
100 gr.
351
25.6
2.1
26.6
Prune
100 gr.
122
1.3
29.3
0.0
Prune
1 piece
24
0.0
6.0
0.0
Prune on sirup
100 gr.
68
0.0
17.0
0.0
Prunejuice
100 ml.
102
0
25.5
0
Pumpkin
100 gr.
36
1.0
8.0
0.0
pumpkin seeds (roasted)
100 gr.
446
18.6
53.8
19.4
Purslane (fresh)
100 gr.
16
1.3
3.4
0.1
Purslane (prepared)
100 gr.
18
1.5
3.6
0.2

Q

Product
Amount
Kcal.
Protein
Carb.
Fat
Queso Anejo Enchilado cheese
100 gr.
373
21.4
4.6
30.0
Queso Asadero Oaxaca cheese
100 gr.
356
22.6
2.9
28.3
Queso Chihuahua cheese
100 gr.
374
21.6
5.6
29.7
Quinoa (dry)
100 gr.
374
13.1
68.9
5.8
Quorn
100 gr.
86
12.5
1.8
3.2

R

Product
Amount
Kcal.
Protein
Carb.
Fat
Rabbit
100 gr.
160
21.0
1.0
8.0
Radish
100 gr.
20
1.0
4.0
0.0
Raisinbread
100 gr.
255
7.0
50.0
3.0
Raisinbread (wheat)
100 gr.
230
7.1
47.4
1.4
Raisinroll
100 gr.
267
8.0
51.7
3.2
Raisins
100 gr.
276
2.0
64.8
1.0
Raisins
100 gr.
308
2.0
75.0
0.0
Raspberry
100 gr.
30
1.3
5.6
0.3
Raspberry (on sirup)
100 gr.
92
0.0
23.0
0.0
Ravioli
100 gr.
113
5.0
12.0
5.0
Raw ham
100 gr.
201
22.9
0.9
13.0
Red beet
100 gr.
37
1.5
7.6
0.1
Red berries
100 gr.
28
1.0
6.0
0
Red sorrel
100 gr.
25
2.6
2.6
0.5
Rey (dry)
100 gr.
335
14.8
69.8
2.5
Reybread (dark)
1 slice
90
2.5
20.0
0.5
Reybread (dark)
100 gr.
189
5.0
40.0
1.0
Reybread (light)
1 slice
50
1.7
10.0
0.5
Reybread (light)
100 gr.
197
7.0
40.0
1.0
Reyflour (dark)
100 gr.
324
14.0
68.7
2.7
Reyflour (light)
100 gr.
367
8.4
80.2
1.4
Rhubarb
1 piece
8
0.0
2.0
0.0
Rhubarb (fresh)
100 gr.
21
0.9
4.5
0.2
Rib
100 gr.
265
34.0
0.0
14.4
Rib eye (without fat)
100 gr.
161
20.1
0
8.3
Ribbed celery
100 gr.
24
2.0
4.0
0.0
Rice (brown)
100 gr.
369
8.9
78.0
2.4
Rice (brown, prepared)
100 gr.
111
2.5
23.0
0.9
Rice (brown, rapid, prepared)
100 gr.
185
4.1
38.7
1.3
Rice (brown, rapid, unprepared)
100 gr.
358
8.0
75.0
2.5
Rice (brown, unprepared)
100 gr.
370
7.9
77.2
2.9
Rice (white rapid-, prepared)
100 gr.
114
2.3
24.7
0.3
Rice (white rapid-, unprepared)
100 gr.
371
6.8
81.7
0.6
Rice (white sticky-, prepared)
100 gr.
97
2.0
21.1
0.2
Rice (white sticky-, unprepared)
100 gr.
370
6.8
81.7
0.6
Rice (wild, prepared)
100 gr.
101
4.0
21.3
0.3
Rice (wild, unprepared)
100 gr.
357
14.7
74.9
1.1
Rice crispies
100 gr.
377
6.0
86.0
1.0
Rice (whole wheat, prepared)
100 gr.
124
3,1
26,4
0,6
Rice (whole wheat, unprepared)
100 gr.
346
8.8
74.0
1.6
Rice, (white prepared)
100 gr.
93
2,5
20
0,2
Rice  (nuts, unprepared)
100 gr.
425
10.0
58.0
17.0
Ricotta
100 gr.
196
9.5
3.5
16.0
Roast beef
100 gr.
115
22.0
0.0
3.0
Roast sausage (pork)
100 gr.
308
22.2
0.9
24.0
Rolled oats
100 gr.
363
13.0
62.0
7.0
Rosti roun
1 piece
65
0.7
8.0
3.5
Rusk
100 gr.
379
9.9
75.5
4.2
Rusk (Dutch rusk)
1 piece
40
1.5
7.1
0.6
Rusk (grain)
1 piece
38
1.6
6.3
0.7
Rösti
100 gr.
105
1,5
15
4
Rösti fingers
100 gr.
176
2
24
8

S

Product
Amount
Kcal.
Protein
Carb.
Fat
Saint aubin cheese
100 gr.
343
16.0
0
30.6
Saint paulin
100 gr.
329
25.0
1.0
25.0
Salad dressing (25%)
100 gr.
279
0.7
11.0
25.8
Salad dressing (50%)
100 gr.
478
1.0
6.0
50.0
Salad dressing (diet)
100 gr.
93
0.1
12.0
5.0
Salami
100 gr.
414
18.0
0.0
38.0
Salami (slices)
100 gr.
522
18.0
0.0
50.0
Salmon (canned pink)
100 gr.
160
23.0
0.0
7.5
Salmon (canned red)
100 gr.
215
19.0
0.0
15.5
Salmon (prepared)
100 gr.
271
28.0
0
18.0
Salmon (smoked)
100 gr.
136
25.0
0.0
4.0
Salmon fillet
100 gr.
206
20.0
0.0
14.0
Salt
100 gr.
0
0
0
0
Salt biscuit
100 gr.
502
7.0
51.0
30.0
Salt cookie
100 gr.
611
7.0
40.0
47.0
Salted meat
100 gr.
289
16.0
0.0
25.0
Sambal oelek
100 gr.
20
3.0
2.0
0.0
Sandwich (average)
100 gr.
240
8.7
45.8
2.5
Sandwich (muesli)
100 gr.
273
8.1
52.3
3.5
Sandwich (wheat)
100 gr.
211
8.4
40.5
1.8
Sandwich (white)
100 gr.
259
8.1
52.0
2.1
Sandwich spread
1 portion
46
0.3
2.8
3.6
Sandwich spread
100 gr.
228
2.0
14.5
18.0
Sandwich spread (cucumber)
1 portion
33
0.3
2.7
2.3
Sandwich spread (salmon)
1 portion
37
0.3
3.3
2.5
Sardines (canned)
100 gr.
226
24.0
1.0
14.0
Saté (chicken-with sauce)
100 gr.
187
16.0
6.0
11.0
Saté (pork-with sauce)
100 gr.
226
15.1
6.8
15.4
Satésauce
100 gr.
310
8.5
18.5
22.5
Sauerkraut
100 gr.
24
2.0
4.0
0.0
Sausage
100 gr.
308
22.2
0.9
24.0
Sausage (beef, prepared)
100 gr.
396
13.8
2.7
36.3
Sausage (beef, raw)
100 gr.
234
19.1
0
17.6
Sausage (dry)
100 gr.
140
7.8
0.8
11.7
Sausage (pork)
100 gr.
252
18.0
0.0
20.0
Sausage (pork, prepared)
100 gr.
369
19.7
1.0
31.2
Sausage (pork, raw)
100 gr.
417
11.7
1.0
40.3
Scampi
100 gr.
90
18.0
0.0
2.0
Schnitzel (fresh)
100 gr.
119
22.8
0
3.1
Schnitzel (with cheese)
100 gr.
324
18.0
18.0
20.0
Seabass (prepared)
100 gr.
124
23.6
0
2.6
Seabassl (fresh)
100 gr.
112
20.1
0
3.5
Semolina
100 gr.
360
12.7
72.8
1.1
Sesameseed
100 gr.
614
26.0
6.0
54.0
Shallot
100 gr.
75
1.3
17.0
0.2
Sheep cheese
100 gr.
341
13.9
8.9
27.8
Sheep cheese (low-fat)
100 gr.
318
18.4
7.1
24.1
Sheep meat
100 gr.
293
17.0
0.0
25.0
Shii take (dried)
100 gr.
296
9.6
75.4
1.0
Shoarma with breadrol
100 gr.
236
10.8
14.7
14.9
Shoarmameat
100 gr.
293
17.0
0.0
25.0
Shoarmaroll
100 gr.
176
7.0
18.6
8.2
Shredded cheese
100 gr.
385
24.9
0.4
31.5
Shrimp crackers
100 gr.
498
4.0
62.0
26.0
Shrimps (pink, prepared)
100 gr.
99
20.9
0.9
1.0
Shrimps (pink, raw)
100 gr.
106
20.3
0.9
1.7
Silverskin onions (sweet-sour)
100 gr.
28
0.0
7.0
0.0
Sirup
100 gr.
288
0.0
72.0
0.0
Small grains (boiled)
100 gr.
109
3.6
23.1
0.3
Small grains (dry)
100 gr.
378
11.0
72.9
4.2
Smoked meat
100 gr.
152
22.9
0.6
6.5
Smoked sausage
100 gr.
338
13.0
4.0
30.0
Smoked sausage (diet)
100 gr.
248
16.0
1.0
20.0
Snails
100 gr.
81
16.0
2.0
1.0
Snickers
1 piece
305
6.0
32.0
17.0
Soft cheese
100 gr.
159
11.1
3.2
11.4
Soft cheese (low fat)
100 gr.
64
13.0
3.0
0.0
Soft cheese (with fruits, low fat)
100 gr.
124
7.0
15.0
4.0
Soft cheese pie
100 gr.
228
4.9
27.2
11.1
Soup
100 gr.
29
1.0
4.0
1.0
Soup vegetables
100 gr.
32
2.0
6.0
0.0
Sour brawn
100 gr.
244
11.0
2.0
21.4
Sour cream
100 gr.
203
2.7
3.2
20.0
Sour cream (diet)
100 gr.
160
3.0
4.5
15.0
Soy beans
100 gr.
171
15.2
10.4
7.6
Soy milk
100 gr.
42
3.6
1.0
2.6
Soy sauce
100 gr.
120
12.0
18.0
0.0
Spaghetti (dry)
100 gr.
371
12.8
74.7
1.6
spaghetti (prepared)
100 gr.
141
4.8
28.3
0.7
Spaghetti (whole wheat, dry)
100 gr.
348
14.6
75.6
1.4
Spaghetti (whole wheat, prepared)
100 gr.
124
5.3
26.5
0.5
Spaghetti, rapid
100 gr.
340
10
70
2
Spaghetti, wheat
100 gr.
362
12,9
72,9
2,1
Sparerib
100 gr.
308
22.2
0.9
24.0
Spice nut
100 gr.
489
6.1
68.3
21.3
Spinach
100 gr.
24
3.0
3.0
0.0
Spiny lobster
100 gr.
84
17.2
1.3
1.1
Split peas (prepared)
100 gr.
118
8.3
21.1
0.4
Split peas (unprepared)
100 gr.
341
24.6
60.4
1.2
Sprat (backed)
100 gr.
334
21.6
3.0
26.2
Sprouts
100 gr.
53
4.0
7.0
1.0
Sshii take (prepared)
100 gr.
55
1.6
14.2
0.2
Stilton
100 gr.
464
26.0
0.0
40.0
Strawberry's
100 gr.
24
1.0
5.0
0.0
Sturgeon (barbecue)
100 gr.
135
20.7
0
5.1
Sturgeon (smoked)
100 gr.
173
31.2
0
4.4
Sugar
100 gr.
400
0.0
100.0
0.0
Sugar cube (5 gr.)
1 piece
20
0.0
4.0
0.0
Sugarbread
100 gr.
294
6.1
64.0
1.5
Sunflowerseeds
100 gr.
632
18.0
13.0
56.5
Sushu Rice (unprepared)
100 gr.
343
7,2
77,5
0,5
Sweet potato
100 gr.
97
1,5
21
0,6

T

Product
Amount
Kcal.
Protein
Carb.
Fat
T-bone (low-fat, fresh)
100 gr.
154
20.8