A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Dit is een handig programmaatje om maten om te zetten : convert.exe
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Aalbes (groen) |
100 gr. |
40 |
0.8 |
8.8 |
0.2 |
|
Aalbessen |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
Aardappel (zoete, bataat) |
100 gr. |
105 |
1.7 |
24.3 |
0.3 |
|
Aardappel anders, bacon-ui (Calvé) |
100 gr. |
220 |
2 |
2 |
23 |
|
Aardappel anders, champignon- ui (Calvé) |
100 gr. |
210 |
2 |
3 |
20 |
|
Aardappel anders, ham-kaas (Calvé) |
100 gr. |
210 |
3 |
3 |
21 |
|
Aardappel anders, kruiden-knoflook (Calvé) |
100 gr. |
180 |
1 |
3 |
18 |
|
Aardappel anders, pikant (Calvé) |
100 gr. |
190 |
1 |
3 |
20 |
|
Aardappel anders, prei- room (Calvé) |
100 gr. |
165 |
1 |
5 |
16 |
|
Aardappel knödel |
100 gr. |
115 |
2.0 |
24.0 |
1.0 |
|
Aardappel kreukelschijfjes (Aviko) |
100 gr. |
130 |
3 |
19 |
5 |
|
Aardappel zetmeel (Honig) |
100 gr. |
320 |
0 |
79 |
0 |
|
Aardappelballetjes (AH) |
100 gr. |
140 |
2.5 |
21.0 |
5.5 |
|
Aardappelballetjes (Albert Heijn) |
100 gr. |
140 |
2,5 |
21 |
5,5 |
|
Aardappelblokjes (Aviko) |
100 gr. |
155 |
2 |
23 |
6 |
|
Aardappelblokjes (CêlaVíta) |
100 gr. |
80 |
2,2 |
17,9 |
0 |
|
Aardappelblokjes (McCain) |
100 gr. |
151 |
2,9 |
21,9 |
5,7 |
|
Aardappelblokjes, naturel (Peka) |
100 gr. |
75 |
2,5 |
17 |
0 |
|
Aardappelblokjes, oosterse kerrie (CêlaVíta) |
100 gr. |
142 |
2,2 |
17,1 |
7,2 |
|
Aardappelbolletjes (McCain) |
100 gr. |
185 |
3 |
26,5 |
7,5 |
|
Aardappelbolletjes, voorgebakken (Super) |
100 gr. |
130 |
2 |
20 |
4,5 |
|
Aardappeldobbelsteentjes (CêlaVita) |
100 gr. |
80 |
22 |
17,9 |
0 |
|
Aardappeldobbeltjes in roomsaus (CêlaVita) |
100 gr. |
111 |
2,3 |
16,6 |
3,9 |
|
Aardappelen (fijn, Celavita) |
100 gr. |
80 |
2.2 |
17.9 |
0.0 |
|
Aardappelen (gepoft, met yoghurt) |
100 gr. |
115 |
2.1 |
17.4 |
4.2 |
|
Aardappelen (ovenfrites) |
100 gr. |
286 |
5.8 |
46.0 |
8.8 |
|
Aardappelen (patat) |
100 gr. |
456 |
40.0 |
38.0 |
16.0 |
|
Aardappelen (rösti) |
100 gr. |
144 |
1.9 |
22.8 |
5.1 |
|
Aardappelen, gebakken |
100 gr. |
122 |
2 |
16 |
5,5 |
|
Aardappelen, gekookt |
100 gr. |
78 |
2 |
17 |
0,1 |
|
Aardappelen, gepoft |
100 gr. |
76 |
2,3 |
16 |
0 |
|
Aardappelen, gepoft met yoghurt knoflooksaus (CêlaVíta) |
100 gr. |
115 |
2,1 |
17,4 |
4,2 |
|
Aardappelen, geschild (Natubint) |
100 gr. |
85 |
2 |
19 |
0 |
|
Aardappelen, iets kruimig gekookt (Albert Heijn) |
100 gr. |
85 |
2 |
19 |
0 |
|
Aardappelen, rauw |
100 gr. |
84 |
2 |
19 |
0 |
|
Aardappelgolfjes (Celavita) |
100 gr. |
80 |
2.2 |
17.9 |
0.0 |
|
Aardappelgolfjes, gekruid (Albert Heijn) |
100 gr. |
80 |
2,5 |
17,5 |
0 |
|
Aardappelidee ovenmix, kaas-ui (Honig) |
100 gr. |
450 |
13 |
42 |
26 |
|
Aardappelidee ovenmix, kerrie (Honig) |
100 gr. |
430 |
11 |
42 |
24 |
|
Aardappelkrieltjes, met schil country (CêlaVíta) |
100 gr. |
80 |
2,2 |
17,9 |
0 |
|
Aardappelkroketjes |
100 gr. |
220 |
3,2 |
27 |
11 |
|
Aardappelkroketjes (Albert Heijn) |
100 gr. |
170 |
3 |
26 |
6,5 |
|
Aardappelkroketjes (McCain) |
100 gr. |
123 |
3,5 |
26 |
0,5 |
|
Aardappelkroketjes (Oerlemans) |
100 gr. |
103 |
2,3 |
22,6 |
0 |
|
Aardappelkroketjes (Super) |
100 gr. |
165 |
3 |
25 |
6 |
|
Aardappelkroketjes, mini (McCain) |
100 gr. |
207 |
4,5 |
27 |
9 |
|
Aardappelkroketten (Farm Frites) |
100 gr. |
180 |
2,7 |
25,1 |
7,6 |
|
Aardappelkroketten (GB) |
100 gr. |
111 |
2,5 |
24 |
0,5 |
|
Aardappelkroketten (onbereid) |
100 gr. |
170 |
3.0 |
26.0 |
6.5 |
|
Aardappelkroketten (Resto) |
100 gr. |
117 |
2,7 |
24 |
0,4 |
|
Aardappelkroketten, gefrituurd |
100 gr. |
356 |
34 |
28,2 |
12 |
|
Aardappelmeel |
100 gr. |
357 |
6.9 |
83.1 |
0.3 |
|
Aardappelpannenkoekjes (McCain) |
100 gr. |
109 |
2,4 |
18,5 |
2,8 |
|
Aardappelpartjes (Markant) |
100 gr. |
120 |
2 |
21 |
3 |
|
Aardappelpartjes (Perfekt) |
100 gr. |
120 |
2 |
21 |
3 |
|
Aardappelpartjes met schil (McCain) |
100 gr. |
141 |
2,5 |
21,5 |
5 |
|
Aardappelpartjes met schil, gekruid (McCain) |
100 gr. |
158 |
2,5 |
24,5 |
5,5 |
|
Aardappelpartjes, met schil (Albert Heijn) |
100 gr. |
110 |
2 |
19 |
3 |
|
Aardappelpartjes, rozemarijn zeezout (CêlaVíta) |
100 gr. |
133 |
2,1 |
16,9 |
6,3 |
|
Aardappelpartjes, toscaans (Albert Heijn) |
100 gr. |
85 |
2 |
19 |
0,1 |
|
Aardappelpuree |
100 gr. |
100 |
2.8 |
11.0 |
5.0 |
|
Aardappelpuree (Aviko) |
100 gr. |
95 |
3 |
18 |
1 |
|
Aardappelpuree (CêlaVíta) |
100 gr. |
67 |
1,7 |
12 |
1,5 |
|
Aardappelpuree (GB) |
100 gr. |
78 |
2 |
13 |
2 |
|
Aardappelpuree (Gut Frielingshof) |
100 gr. |
66 |
1,9 |
11,9 |
1,2 |
|
Aardappelpuree (instant, bereid) |
100 gr. |
100 |
3,5 |
12 |
4,2 |
|
Aardappelpuree (Knorr) |
100 gr. |
370 |
10 |
67 |
6 |
|
Aardappelpuree (Lidl) |
100 gr. |
66 |
1,9 |
11,9 |
1,2 |
|
Aardappelpuree (Lutosa) |
100 gr. |
69 |
2,3 |
14,3 |
0,3 |
|
Aardappelpuree (uit pakje, onbereid) |
100 gr. |
366 |
9.2 |
62.0 |
8.6 |
|
Aardappelpuree bereid, zonder boter (Aldi) |
100 gr. |
66 |
1,9 |
12,4 |
1 |
|
Aardappelpuree creme fraiche/bieslook, onbereid (Maggi) |
100 gr. |
356 |
7,8 |
62,8 |
7,8 |
|
Aardappelpuree met kaas (pakje, onbereid) |
100 gr. |
382 |
10.8 |
56.6 |
12.1 |
|
Aardappelpuree met kaas, onbereid (Maggi) |
100 gr. |
347 |
11,7 |
60,3 |
6,1 |
|
Aardappelpuree met magere melk (Resto) |
100 gr. |
69 |
2 |
14 |
0,5 |
|
Aardappelpuree met melk (Knorr) |
100 gr. |
370 |
10 |
67 |
6 |
|
Aardappelpuree naturel (C1000) |
100 gr. |
61 |
1,5 |
11,7 |
0,9 |
|
Aardappelpuree vlokken, onbereid (Lidl) |
100 gr. |
330 |
7,9 |
73,8 |
0,3 |
|
Aardappelpuree voor ovenschotel, onbereid (Maggi) |
100 gr. |
343 |
8,5 |
63,6 |
5,7 |
|
Aardappelpuree voor stamp, onbereid (Maggi) |
100 gr. |
318 |
7,9 |
68,6 |
0,8 |
|
Aardappelpuree, a la minute naturel (Maggi) |
100 gr. |
366 |
9,2 |
62 |
8,6 |
|
Aardappelpuree, bereid (CêlaVita) |
100 gr. |
67 |
17 |
120.0 |
1,5 |
|
Aardappelpuree, onbereid (Maggi) |
100 gr. |
320 |
8,1 |
70 |
0,5 |
|
Aardappels gekookt (Vomar) |
100 gr. |
76 |
2,3 |
16,8 |
0 |
|
Aardappelschijfjes |
100 gr. |
136 |
2 |
20,5 |
5 |
|
Aardappelschijfjes (Aviko) |
100 gr. |
130 |
3 |
19 |
4,5 |
|
Aardappelschijfjes (bistro, Celavita) |
100 gr. |
83 |
2.4 |
18.4 |
0.3 |
|
Aardappelschijfjes (CêlaVita) |
100 gr. |
80 |
22 |
17,9 |
0 |
|
Aardappelschijfjes (Colruyt) |
100 gr. |
144 |
2,4 |
22,4 |
5 |
|
Aardappelschijfjes (McCain) |
100 gr. |
137 |
2,2 |
20,7 |
5 |
|
Aardappelschijfjes (Oerlemans) |
100 gr. |
146 |
3 |
22 |
0 |
|
Aardappelschijfjes (o'Lacy's) |
100 gr. |
127 |
2 |
20 |
4 |
|
Aardappelschijfjes (voorgebakken) |
100 gr. |
120 |
2.0 |
19.0 |
4.5 |
|
Aardappelschijfjes pesto |
100 gr. |
80 |
2,5 |
17,1 |
0 |
|
Aardappelschijfjes, diepbevroren (Euroshopper) |
100 gr. |
128 |
1,9 |
20,1 |
4,4 |
|
Aardappelschijfjes, gekruid (CêlaVíta) |
100 gr. |
82 |
2,2 |
18,2 |
0,1 |
|
Aardappelschijfjes, gekruid tomaat-paprika (CêlaVíta) |
100 gr. |
84 |
2,3 |
18,5 |
0,1 |
|
Aardappelschijfjes, met kaas-room gratin (CêlaVíta) |
100 gr. |
115 |
2,8 |
15,2 |
4,7 |
|
Aardappelschotel, Hollandse (Aviko) |
100 gr. |
150 |
4.0 |
17.0 |
7.0 |
|
Aardappelschotel, Italiaanse (Aviko) |
100 gr. |
150 |
4.0 |
17.5 |
7.0 |
|
Aardappelschotel, Zwitserse (Aviko) |
100 gr. |
120 |
6.0 |
12.5 |
5.0 |
|
Aardappelsoesje |
100 gr. |
188 |
5.3 |
16.4 |
11.2 |
|
Aardappeltjes, fijne (CêlaVita) |
100 gr. |
80 |
22 |
17,9 |
0 |
|
Aardappeltoefjes (Farm Frites) |
100 gr. |
153 |
2.9 |
24.3 |
4.9 |
|
Aardappeltoefjes (Farmfrites) |
100 gr. |
153 |
2,9 |
24,3 |
4,9 |
|
Aardappelwafeltjes |
100 gr. |
220 |
3,5 |
28 |
11 |
|
Aardappelzetmeel |
100 gr. |
337 |
0,5 |
83,8 |
0,1 |
|
Aardbeien |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
Abrikoos |
1 stuk |
20 |
0.0 |
5.0 |
0.0 |
|
Abrikozen (gedroogd zonder suiker) |
100 gr. |
85 |
1.3 |
21.9 |
0.2 |
|
Abrikozen (gedroogd) |
100 gr. |
238 |
3.7 |
61.8 |
0.5 |
|
Abrikozen (rauw) |
100 gr. |
48 |
1.4 |
11.1 |
0.4 |
|
Achterham |
100 gr. |
130 |
18.0 |
1.0 |
6.0 |
|
Achterham (gegrilld) |
100 gr. |
116 |
19.2 |
0.6 |
4.1 |
|
Actimel (natuur) |
100 ml. |
87 |
3.0 |
15.1 |
1.7 |
|
Allbran |
100 gr. |
267 |
14.0 |
46.0 |
3.0 |
|
Almhofer Käse (assorti) |
100 gr. |
290 |
20.0 |
21.2 |
0 |
|
Almhofer Käse (fondue) |
100 gr. |
457 |
37.2 |
0 |
30.6 |
|
Almondballs (McCain) |
100 gr. |
198 |
4,5 |
27 |
8 |
|
Amandelboter |
100 gr. |
633 |
15.1 |
21.2 |
59.1 |
|
Amandelbroodje |
100 gr. |
463 |
7.6 |
43.0 |
28.9 |
|
Amandelen |
100 gr. |
578 |
18.3 |
4.3 |
54.2 |
|
Amandelolie |
100 gr. |
884 |
0 |
100.0 |
0 |
|
Amandelspijs |
100 gr. |
458 |
9.0 |
47.8 |
27.7 |
|
Amarant (ongekookt, droog) |
100 gr. |
374 |
14.5 |
66.2 |
6.5 |
|
Americain |
100 gr. |
125 |
20.0 |
0.0 |
5.0 |
|
Americain preparé |
100 gr. |
244 |
16.0 |
0.0 |
20.0 |
|
Amsoi (gekookt) |
100 gr. |
28 |
2.0 |
5.0 |
0.0 |
|
Ananas |
100 gr. |
88 |
0.0 |
22.0 |
0.0 |
|
Ananas (op lichte siroop) |
100 gr. |
52 |
0.4 |
13.5 |
0.1 |
|
Ananas (op zware siroop) |
100 gr. |
78 |
0.4 |
20.2 |
0.1 |
|
Ananaskers (rauw) |
100 gr. |
32 |
1.0 |
5.8 |
1.0 |
|
Ananassap |
100 ml. |
56 |
0.4 |
13.4 |
0.1 |
|
Andijvie |
100 gr. |
17 |
1.8 |
2.1 |
0.2 |
|
Andijvie (gekookt) |
100 gr. |
10 |
2.0 |
0.9 |
0 |
|
Andijvie (rauw) |
100 gr. |
6 |
1.0 |
0.4 |
0 |
|
Anijshagel |
100 gr. |
393 |
0.1 |
98.2 |
0.0 |
|
Anijshagel |
1 beleg |
60 |
0 |
15.0 |
0 |
|
Ansjovis (in olie) |
100 gr. |
189 |
18.0 |
0.0 |
13.0 |
|
Appel |
1 stuk |
60 |
1.0 |
14.0 |
0.0 |
|
Appel (gedroogd, gek.) |
100 gr. |
57 |
0.2 |
15.3 |
0.1 |
|
Appel (gedroogd, ongek.) |
100 gr. |
243 |
0.9 |
65.9 |
0.3 |
|
Appel kruimeltaart |
100 gr. |
284 |
4.0 |
41.0 |
12.0 |
|
Appelbeignet |
100 gr. |
190 |
2.6 |
18.6 |
11.7 |
|
Appelcarré |
100 gr. |
318 |
3.7 |
38.6 |
16.6 |
|
Appelflap |
1 stuk |
146 |
2.0 |
12.0 |
10.0 |
|
Appelmoes |
100 gr. |
76 |
0.0 |
19.0 |
0.0 |
|
Appelsap |
100 ml. |
48 |
0.1 |
11.9 |
0 |
|
Appelstroop |
1 eetl. |
44 |
0.0 |
11.0 |
0.0 |
|
Appeltaart |
100 gr. |
234 |
3.6 |
38.6 |
7.2 |
|
Aquarius |
1 blikje |
95 |
0.0 |
23.7 |
0.0 |
|
Artisjok |
100 gr. |
59 |
2.4 |
12.2 |
0.1 |
|
Artisjokbodem (blik) |
100 gr. |
37 |
1.6 |
6.8 |
0.4 |
|
Asperges |
100 gr. |
16 |
1.0 |
3.0 |
0.0 |
|
Atjar taugé (Go-Tan) |
100 gr. |
100 |
2.0 |
4.0 |
0 |
|
Atjar tjampoer |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
Atjar tjampoer (Conimex) |
100 gr. |
190 |
1.0 |
10.0 |
0 |
|
Atjar tjampoer (Go-Tan) |
100 gr. |
120 |
0.5 |
6.5 |
0 |
|
Aubergine |
100 gr. |
24 |
1.0 |
5.0 |
0.0 |
|
Augurk (tafelzuur) |
1 stuk |
1 |
0.1 |
0.1 |
0 |
|
Augurk (zoetzuur) |
1 stuk |
3 |
0.2 |
0.6 |
0 |
|
Augurken |
100 gr. |
18 |
0.9 |
3.6 |
0.0 |
|
Avocado |
1 stuk |
226 |
4.0 |
12.0 |
18.0 |
|
Avocado |
100 gr. |
161 |
2.0 |
7.4 |
15.3 |
|
Azijn (cider) |
100 gr. |
14 |
0 |
5.9 |
0 |
|
Azijn (natuur) |
100 gr. |
0 |
0 |
0 |
0 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Baars |
100 gr. |
114 |
18.9 |
0 |
3.7 |
|
Babi pangang |
100 gr. |
217 |
13.6 |
3.9 |
16.4 |
|
Baby belbonbel |
100 gr. |
314 |
22.6 |
0.1 |
24.8 |
|
Bacon |
100 gr. |
430 |
13.0 |
0.0 |
42.0 |
|
Bak- en braadvet |
100 gr. |
876 |
0.3 |
0.0 |
97.3 |
|
Bakbanaan |
100 gr. |
122 |
1.3 |
31.9 |
0.4 |
|
Bakbokking |
100 gr. |
334 |
21.6 |
3.0 |
26.2 |
|
Bakkersgist |
100 gr. |
114 |
16.7 |
9 |
1.2 |
|
Baklappen (rundvlees) |
100 gr. |
108 |
22.6 |
0 |
1.9 |
|
Baklava |
100 gr. |
435 |
4.2 |
53.7 |
22.7 |
|
Bakpoeder |
100 gr. |
97 |
0.1 |
46.9 |
0.4 |
|
Balisto |
1 stuk |
223 |
4.0 |
27.0 |
11.0 |
|
Bambix |
100 gr. |
344 |
9.5 |
72.0 |
2.0 |
|
Bamboescheuten (gekookt) |
100 gr. |
12 |
1.5 |
1.9 |
0.2 |
|
Bamboescheuten (rauw) |
100 gr. |
27 |
2.6 |
5.2 |
0.3 |
|
Bamboescheuten (uit blik) |
100 gr. |
19 |
1.7 |
3.2 |
0.4 |
|
Bamboespruiten |
100 gr. |
32 |
2.0 |
6.0 |
0.0 |
|
Bami (Daily chef) |
100 gr. |
201 |
9 |
19 |
10 |
|
Bami (Het Verre Oosten) |
100 gr. |
123 |
1,5 |
26,5 |
1,5 |
|
Bami goreng |
100 gr. |
145 |
6.0 |
19.0 |
5.0 |
|
Bami goreng (Daily Chef) |
100 gr. |
201 |
9.0 |
19.0 |
10.0 |
|
Bami goreng (Edah) |
100 gr. |
165 |
6.5 |
23.0 |
5.0 |
|
Bami goreng (Kung-Fu) |
100 gr. |
140 |
5 |
22,5 |
3,5 |
|
bami goreng (Super de Boer) |
100 gr. |
160 |
8.0 |
20.0 |
5.5 |
|
Bami orient bereid (knorr) |
100 gr. |
90 |
3,5 |
18 |
0,5 |
|
Bamibal |
100 gr. |
302 |
7,5 |
32 |
16 |
|
Banaan |
1 stuk |
124 |
1.0 |
30.0 |
0.0 |
|
Bandnudeln (Grand'italia) |
100 gr. |
357 |
14,1 |
68 |
3,2 |
|
Banketbakkersroom |
100 gr. |
145 |
3.9 |
23.2 |
4.1 |
|
Banketstaaf |
100 gr. |
462 |
7.6 |
43.0 |
28.9 |
|
Barbecuesaus |
100 gr. |
92 |
1.0 |
22.0 |
0.0 |
|
Barilla conchiglie rigate |
100 gr. |
350 |
11.5 |
725.7 |
1.5 |
|
Basmati rijst, ongekookt (o'Lacy's) |
100 gr. |
354 |
7,5 |
80 |
0,5 |
|
Basmatirijst (Albert Heijn) |
100 gr. |
340 |
9 |
75 |
0,2 |
|
Basmatirijst (Aldi) |
100 gr. |
350 |
7 |
80 |
1 |
|
Basmatirijst (Lassie) |
100 gr. |
360 |
9 |
78 |
0,2 |
|
Basmatirijst (Silvo) |
100 gr. |
354 |
9 |
78 |
0,2 |
|
Basmatirijst, bruin, ongekookt (Albert Heijn) |
100 gr. |
360 |
8 |
78 |
1 |
|
Basmatirijst, gekookt (C1000 ) |
100 gr. |
121 |
2,5 |
27,9 |
0 |
|
Basmati-rijst, rauw |
100 gr. |
352 |
7 |
78,5 |
0,6 |
|
Basmatirijst, ready rice (Bosto) |
1 st. |
200 |
4,6 |
41,9 |
1,5 |
|
Basterdsuiker |
100 gr. |
380 |
0.0 |
95.0 |
0.0 |
|
Bastogne koek |
1 stuk |
61 |
0.6 |
9.0 |
2.5 |
|
Bayonne-ham |
100 gr. |
259 |
24.0 |
0.2 |
18.0 |
|
Bebogeen |
1 beleg |
34 |
0.5 |
8.0 |
0.5 |
|
Becel light |
100 gr. |
320 |
0.7 |
3.2 |
35.0 |
|
Beemsterkaas (extra belegen) |
100 gr. |
414 |
26.4 |
0 |
31.4 |
|
Beemsterkaas (jong belegen) |
100 gr. |
400 |
25.4 |
0 |
30.4 |
|
Beemsterkaas (jong) |
100 gr. |
392 |
24.9 |
0 |
29.8 |
|
Beemsterkaas (oud) |
100 gr. |
438 |
28.0 |
0 |
33.3 |
|
Beenham (beleg) |
100 gr. |
161 |
17.7 |
0.9 |
9.6 |
|
Belgian pickels |
100 gr. |
51 |
0.8 |
9.6 |
0.4 |
|
Berehap-bereklauw |
100 gr. |
252 |
9.7 |
9.4 |
19.5 |
|
Berliner leverworst |
100 gr. |
230 |
15.3 |
2.6 |
17.2 |
|
Berlinerbol |
100 gr. |
386 |
5.5 |
39.1 |
23.1 |
|
Beschuit |
1 stuk |
40 |
1.5 |
7.1 |
0.6 |
|
Beschuit |
100 gr. |
379 |
9.9 |
75.5 |
4.2 |
|
Beschuit (volkoren) |
1 stuk |
38 |
1.6 |
6.3 |
0.7 |
|
Beukennootjes (gedroogd) |
100 gr. |
567 |
6.2 |
33.5 |
50.0 |
|
Bichoc (deLacre) |
100 gr. |
465 |
5.3 |
72.5 |
17.1 |
|
Biefburger (rundvlees) |
100 gr. |
127 |
21.7 |
0 |
4.4 |
|
Bieflap |
100 gr. |
168 |
27.8 |
0.8 |
6.0 |
|
Biefstuk |
100 gr. |
115 |
22.0 |
0.0 |
3.0 |
|
Biefstuk (van de haas) |
100 gr. |
116 |
23.7 |
0 |
2.3 |
|
Bierworstje (Bifi) |
100 gr. |
402 |
19.1 |
0.9 |
35.8 |
|
Bieslook |
100 gr. |
30 |
3.2 |
4.4 |
0.7 |
|
Bieten |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
Big mac |
1 stuk |
572 |
26.0 |
45.0 |
32.0 |
|
Biogarde halfvol |
100 gr. |
50 |
4.3 |
4.7 |
1.5 |
|
Biogarde mager |
100 gr. |
33 |
4.0 |
4.0 |
0.1 |
|
Biogarde natuur |
100 gr. |
57 |
4.6 |
6.3 |
1.5 |
|
Biogarde vol |
100 gr. |
56 |
3.4 |
3.5 |
3.2 |
|
Biologische aardappelpartjes (CêlaVita) |
100 gr. |
80 |
22 |
17,9 |
0 |
|
Bisc& bounty |
100 gr. |
539 |
4.9 |
55.9 |
32.9 |
|
Bisc& mars |
100 gr. |
523 |
5.3 |
61.4 |
28.5 |
|
Bisc& snickers |
100 gr. |
536 |
7.8 |
53.0 |
32.5 |
|
Bisc& twix |
100 gr. |
518 |
5.4 |
61.6 |
27.8 |
|
Biscuitje (groot) |
100 gr. |
432 |
8.8 |
76.7 |
10.1 |
|
Bistro aardappelschijven (CêlaVita) |
100 gr. |
83 |
2,4 |
18,4 |
0 |
|
Bitterbal |
100 gr. |
232 |
10.7 |
16.9 |
13.6 |
|
Bizonsteak |
100 gr. |
101 |
23.0 |
0.0 |
1.0 |
|
Bladerdeeg |
100 gr. |
390 |
7.0 |
41.0 |
22.0 |
|
Blauwe bessen |
100 gr. |
44 |
1.0 |
10.0 |
0 |
|
Bleekselderij |
100 gr. |
24 |
2.0 |
4.0 |
0.0 |
|
Blinde vink |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
|
Bloedworst (wit) |
100 gr. |
242 |
10.0 |
5.5 |
20.0 |
|
Bloedworst (zwart) |
100 gr. |
372 |
16.0 |
2.7 |
33.0 |
|
Bloem |
100 gr. |
333 |
11.0 |
70.0 |
1.0 |
|
Bloemkool |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
Blue |
100 gr. |
353 |
21.1 |
0.0 |
29.8 |
|
Bluefort |
100 gr. |
354 |
20.0 |
1.0 |
30.0 |
|
Bobotie rijst (Knorr) |
100 gr. |
340 |
6,6 |
77 |
0,9 |
|
Boekweit |
100 gr. |
343 |
13.3 |
71.5 |
3.4 |
|
Boemboe bami goreng (bamikruiden) |
100 gr. |
290 |
6.5 |
11.0 |
21.0 |
|
Boemboe nasi goreng (nasikruiden) |
100 gr. |
286 |
5.0 |
21.0 |
17.0 |
|
Boerenkool |
100 gr. |
41 |
4.0 |
4.0 |
1.0 |
|
Boerenkoolstamppot |
100 gr. |
89 |
2.7 |
10.7 |
3.9 |
|
Boerenpate |
100 gr. |
308 |
15.0 |
2.5 |
26.4 |
|
Bokkepoot |
100 gr. |
446 |
16.0 |
55.0 |
18.0 |
|
Bokking (gebakken) |
100 gr. |
334 |
22.0 |
3.0 |
26.0 |
|
Bokking (gerookt) |
100 gr. |
236 |
23.0 |
0.0 |
16.0 |
|
Bokking (gestoomd) |
100 gr. |
233 |
21.2 |
0.5 |
16.2 |
|
Bolletje (bruin) |
1 stuk |
120 |
5.0 |
18.0 |
1.5 |
|
Bolletje (krenten) |
1 stuk |
134 |
4.0 |
25.0 |
1.5 |
|
Bolletje (muesli) |
1 stuk |
160 |
5.0 |
28.0 |
3.0 |
|
Bolletje (volkoren) |
1 stuk |
110 |
4.5 |
20.0 |
1.5 |
|
Bolletje (wit) |
1 stuk |
148 |
4.5 |
26.0 |
2.5 |
|
Bonbon |
100 gr. |
409 |
4.5 |
62.8 |
15.6 |
|
Bonbon (gemiddeld) |
1 stuk |
64 |
0.6 |
10.0 |
2.5 |
|
Bonbon (met likeur) |
100 gr. |
351 |
3.0 |
42.2 |
18.9 |
|
Bonen |
100 gr. |
266 |
20.0 |
43.0 |
1.5 |
|
Bonen (bruine, uit blik) |
100 gr. |
103 |
7.1 |
15.3 |
1.0 |
|
Borrelnootjes |
100 gr. |
518 |
15.0 |
45.0 |
31.0 |
|
Borstplaat (room) |
100 gr. |
328 |
0.8 |
72.2 |
4.1 |
|
Borstplaat (water) |
100 gr. |
380 |
0.0 |
95.0 |
0.0 |
|
Bosbessen |
100 gr. |
35 |
0.3 |
7.4 |
0.5 |
|
Bosbessen op siroop |
100 gr. |
128 |
1.0 |
31.0 |
0.0 |
|
Bossche bol |
100 gr. |
349 |
4.5 |
21.0 |
27.4 |
|
Boter |
100 gr. |
750 |
1.0 |
1.0 |
82 |
|
Boter |
1 beleg |
37 |
0.4 |
0.4 |
4.0 |
|
Boter (gezouten) |
100 gr. |
761 |
0.9 |
0.0 |
84.2 |
|
Boter (halfvol) |
1 beleg |
19 |
0.4 |
0 |
2.0 |
|
Boter (halfvol) |
100 gr. |
390 |
6.3 |
0.3 |
40.5 |
|
Boter (halvarine 20-40% vet) |
1 beleg |
16 |
0.1 |
0.1 |
1.7 |
|
Boter (halvarine 5% vet) |
1 beleg |
3.5 |
0.1 |
0.5 |
0.2 |
|
Boter (halvarine 5-20% vet) |
1 beleg |
4.6 |
0.2 |
0.4 |
1.0 |
|
Boter (margarine) |
1 beleg |
35 |
0 |
0 |
3.5 |
|
Boter (ongezouten) |
100 gr. |
763 |
4.2 |
1.1 |
82.5 |
|
Boterham (bruin) |
1 snee |
74 |
3.3 |
15.0 |
1.0 |
|
Boterham (volkoren) |
1 snee |
76 |
3.0 |
13.5 |
1.0 |
|
Boterham (wit) |
1 snee |
85 |
2.6 |
17.0 |
0.6 |
|
Boterhamworst |
100 gr. |
335 |
12.0 |
4.0 |
30.0 |
|
Boterkoek |
100 gr. |
515 |
4.0 |
55.0 |
31.0 |
|
Boterletter |
100 gr. |
461 |
7.6 |
43.0 |
28.9 |
|
Boudoir |
100 gr. |
395 |
7.4 |
84.0 |
3.3 |
|
Bouillon (runder) |
100 ml. |
1 |
0.0 |
0.3 |
0.0 |
|
Bounty |
1 stuk |
243 |
3.0 |
24.0 |
15.0 |
|
Bourgondische krieltjes (CêlaVita) |
100 gr. |
85 |
2,3 |
18,9 |
0,1 |
|
Boursin |
100 gr. |
418 |
10.0 |
1.0 |
41.5 |
|
Braadharing |
100 gr. |
219 |
17.0 |
4.0 |
15.0 |
|
Braadworst (varkens) |
100 gr. |
308 |
22.2 |
0.9 |
24.0 |
|
Braambessen |
100 gr. |
38 |
1.2 |
7.2 |
0.5 |
|
Brado |
100 gr. |
236 |
23.0 |
0.0 |
16.0 |
|
Bramen |
100 gr. |
37 |
1.0 |
6.0 |
1.0 |
|
Branbuds |
100 gr. |
100 |
3.6 |
18.9 |
1.1 |
|
Bressot |
100 gr. |
332 |
8.5 |
1.0 |
32.7 |
|
Brie (50+) |
100 gr. |
317 |
22.0 |
1.0 |
25.0 |
|
Brie (60+) |
100 gr. |
365 |
17.0 |
0.0 |
33.0 |
|
Brinta |
100 gr. |
366 |
12.0 |
74.0 |
2.5 |
|
Brinta fruitvit |
100 gr. |
330 |
9.2 |
68.6 |
1.5 |
|
Broccoli |
100 gr. |
20 |
2.0 |
3.0 |
0.0 |
|
Brood (gemiddeld) |
100 gr. |
240 |
8.7 |
45.8 |
2.5 |
|
Brood (geroosterd, uit pak) |
1 stuk |
36 |
1.4 |
6.7 |
0.4 |
|
Brood (krenten) |
1 snee |
90 |
2.1 |
18.0 |
1.0 |
|
Brood (volkoren) |
100 gr. |
208 |
5.7 |
40.0 |
2.8 |
|
Brood (wit) |
100 gr. |
226 |
6.5 |
50.0 |
0.0 |
|
Broodje (bruin) |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
Broodje (gemiddeld) |
100 gr. |
240 |
8.7 |
45.8 |
2.5 |
|
Broodje (luxe wit) |
100 gr. |
294 |
9.3 |
53.1 |
5.0 |
|
Broodje (meergranen) |
100 gr. |
212 |
8.4 |
40.5 |
1.8 |
|
Broodje (muesli) |
100 gr. |
273 |
8.1 |
52.3 |
3.5 |
|
Broodje (tarwe) |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
Broodje (volkoren) |
100 gr. |
211 |
8.4 |
40.5 |
1.8 |
|
Broodje (wit) |
100 gr. |
259 |
8.1 |
52.0 |
2.1 |
|
Bruin brood |
100 gr. |
250 |
9.5 |
45.1 |
3.5 |
|
Bruine rijst, volwaardige, ongekookt (GB) |
100 gr. |
358 |
8 |
77 |
2 |
|
Bruinebonensoep |
100 gr. |
46 |
3.5 |
7.5 |
0.3 |
|
Bulgaarse yoghurt (fruit) |
100 gr. |
124 |
5.0 |
17.0 |
4.0 |
|
Bulgaarse yoghurt (mager) |
100 gr. |
48 |
5.0 |
6.0 |
0.5 |
|
Bulgaarse yoghurt (vol) |
100 gr. |
89 |
4.8 |
7.0 |
4.7 |
|
Bulgur |
100 gr. |
334 |
12.0 |
68.0 |
2.0 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Cacaopoeder (niet gezoet) |
100 gr. |
229 |
19.6 |
54.3 |
13.7 |
|
Cactusvijg |
100 gr. |
41 |
0.7 |
9.6 |
0.5 |
|
Café noir |
1 stuk |
26 |
0.4 |
5.0 |
0.5 |
|
Cake |
100 gr. |
446 |
6.9 |
44.8 |
26.6 |
|
Cake (indische) |
100 gr. |
320 |
4.0 |
62.0 |
6.0 |
|
Cakemeel (verrijkt) |
100 gr. |
362 |
8.2 |
78.0 |
0.9 |
|
Camembert (45+) |
100 gr. |
284 |
25.0 |
1.0 |
20.0 |
|
Camembert (50+) |
100 gr. |
314 |
18.0 |
2.0 |
26.0 |
|
Campagnole |
100 gr. |
367 |
12,7 |
75,2 |
1,7 |
|
Candybar |
100 gr. |
478 |
5.9 |
63.2 |
22.4 |
|
Cannelloni (Grand'italia) |
100 gr. |
351 |
9,8 |
75,8 |
1 |
|
Cantadou |
100 gr. |
328 |
6.0 |
3.5 |
32.3 |
|
Cantenaar kaas (30+) |
100 gr. |
302 |
32.0 |
0 |
18.0 |
|
Capellini |
100 gr. |
348 |
11,8 |
72 |
1,5 |
|
Capelliti (Buitoni) |
100 gr. |
296 |
11,5 |
44,5 |
8 |
|
Cappelletti (Buitoni) |
100 gr. |
293 |
12.3 |
73.2 |
7.9 |
|
Carambola (stervrucht) |
100 gr. |
33 |
0.5 |
7.8 |
0.4 |
|
Carre confiture |
100 gr. |
401 |
3.4 |
50.0 |
20.8 |
|
Cashew-noten |
100 gr. |
578 |
18.0 |
32.0 |
42.0 |
|
Casselerrib |
100 gr. |
183 |
18.0 |
3.0 |
11.0 |
|
Cécémel |
100 ml. |
91 |
3.6 |
13.0 |
2.7 |
|
Cervelaat |
100 gr. |
387 |
18.0 |
0.0 |
35.0 |
|
Champignons |
100 gr. |
16 |
3.0 |
1.0 |
0.0 |
|
Champignons (gebakken) |
52 |
3.0 |
1.0 |
4.0 |
|
|
Champignons (uit blik) |
100 gr. |
24 |
3.0 |
3.0 |
0 |
|
Chateau briand (rundvlees) |
100 gr. |
116 |
23.7 |
0 |
2.3 |
|
Chavroux |
100 gr. |
173 |
10.0 |
4.0 |
13.0 |
|
Cheddar |
100 gr. |
401 |
26.0 |
0.0 |
33.0 |
|
Cheeseburger |
100 gr. |
263 |
15.0 |
18.5 |
14.3 |
|
Cheeseburger (enkel, 185 gr.) |
1 stuk |
609 |
30.1 |
47.4 |
33.0 |
|
Cherimoya |
100 gr. |
94 |
1.3 |
24.0 |
0.4 |
|
Cheshire kaas (chester) |
100 gr. |
387 |
23.4 |
4.8 |
30.6 |
|
Chèvre geitenkaas |
100 gr. |
300 |
23.0 |
0 |
23.0 |
|
Chili con carne |
100 gr. |
145 |
8.7 |
8.0 |
8.7 |
|
Chilipartjes, gekruid (aviko) |
100 gr. |
148 |
2.5 |
23.0 |
5.0 |
|
Chilipartjespartjes (Aviko) |
100 gr. |
148 |
2,5 |
23 |
5 |
|
Chilipepertjes (vers) |
100 gr. |
40 |
2.0 |
9.5 |
0.2 |
|
Chilipepertjes lombok (gedroogd) |
100 gr. |
324 |
10.6 |
69.9 |
5.8 |
|
Chinese eiermie (Conimex) |
100 gr. |
360 |
13 |
70 |
3,5 |
|
Chinese eiermie (droog) |
100 gr. |
381 |
14,1 |
71,1 |
4,2 |
|
Chinese eiermie (gekookt) |
100 gr. |
133 |
4,8 |
24,8 |
1,5 |
|
Chinese kool |
100 gr. |
12 |
1.2 |
1.2 |
0.3 |
|
Chinese mie (Conimex) |
100 gr. |
360 |
13 |
70 |
3,3 |
|
Chinese roerbakmie (Tai Ming) |
100 gr. |
335 |
12 |
70 |
1 |
|
Chipolatapudding |
100 gr. |
225 |
4.3 |
24.1 |
12.4 |
|
Chips (light) |
100 gr. |
502 |
6.0 |
61.0 |
26.0 |
|
Chips (naturel) |
100 gr. |
544 |
6.0 |
49.0 |
36.0 |
|
Choco (kwatta) |
100 gr. |
362 |
1.9 |
71.5 |
7.6 |
|
Chocolade (balisto) |
1 stuk |
223 |
4.0 |
27.0 |
11.0 |
|
Chocolade (Mars) |
1 stuk |
267 |
3.0 |
39.0 |
11.0 |
|
Chocolade (melk) |
100 gr. |
518 |
6.6 |
54.7 |
30.3 |
|
Chocolade (met noten) |
100 gr. |
608 |
10.3 |
30.0 |
49.6 |
|
Chocolade (puur) |
100 gr. |
507 |
5.0 |
51.0 |
31.5 |
|
Chocolade (Snickers) |
1 stuk |
301 |
6.0 |
31.0 |
17.0 |
|
Chocoladebiscuit |
100 gr. |
470 |
6.9 |
63.8 |
20.8 |
|
Chocoladehagelslag |
100 gr. |
431 |
6.1 |
63.6 |
16.9 |
|
Chocoladehagelslag |
1 beleg |
65 |
0.9 |
9.6 |
2.5 |
|
Chocoladekorrels |
100 gr. |
437 |
6.5 |
63.5 |
17.5 |
|
Chocolademelk (halfvol) |
100 gr. |
84 |
3.7 |
13.3 |
1.8 |
|
Chocolademelk (mager) |
100 gr. |
58 |
3.6 |
10.4 |
0.3 |
|
Chocolademelk (vol) |
100 gr. |
79 |
3.4 |
11.1 |
2.4 |
|
Chocolademousse |
100 gr. |
252 |
2.5 |
26.3 |
15.2 |
|
Chocoladepasta |
100 gr. |
578 |
3.0 |
56.0 |
38.0 |
|
Chocoladepasta (Céréal, suikerarm) |
100 gr. |
577 |
4.1 |
51.8 |
39.3 |
|
Chocoladepudding |
100 gr. |
125 |
4.0 |
20.0 |
3.2 |
|
Chocoladesaus |
100 gr. |
254 |
2.0 |
57.0 |
2.0 |
|
Chocoladevla (mager) |
100 gr. |
77 |
3.3 |
15.5 |
0.2 |
|
Chocoladevla (vol) |
100 gr. |
86 |
3.3 |
12.5 |
2.6 |
|
Chocoladevlokken (melk) |
100 gr. |
446 |
8.0 |
63.0 |
18.0 |
|
Chocoladevlokken (puur) |
100 gr. |
429 |
5.0 |
64.0 |
17.0 |
|
Chocomousse (Danone) |
100 gr. |
91 |
2.1 |
12.2 |
3.7 |
|
Chocoprince |
100 gr. |
482 |
5.6 |
67.5 |
21.1 |
|
Chocoprince |
1 stuk |
125 |
1.6 |
18.0 |
1.6 |
|
Chorizo |
100 gr. |
455 |
24.1 |
1.9 |
38.3 |
|
Citroen |
1 stuk |
10 |
0.0 |
2.5 |
0.0 |
|
Citroengras |
100 gr. |
99 |
1.8 |
25.3 |
0.5 |
|
Citroenrasp |
100 gr. |
47 |
1.5 |
16.0 |
0.3 |
|
Citroensap |
100 ml. |
33 |
0.4 |
7.7 |
0.4 |
|
Clams (gekookt) |
100 gr. |
148 |
25.6 |
5.1 |
2.0 |
|
Clams (vers, schelpdier) |
100 gr. |
74 |
12.8 |
2.6 |
1.0 |
|
Coca cola (light) |
1 blikje |
0.6 |
0.0 |
0.0 |
0.0 |
|
Cochonou |
100 gr. |
526 |
18.7 |
0 |
50.1 |
|
Cocktailsaus (DevosLemmens) |
100 gr. |
582 |
1.2 |
7.1 |
61.0 |
|
Cocktailworstjes |
100 gr. |
298 |
10.9 |
0 |
27.1 |
|
Completa |
100 gr. |
551 |
4.0 |
55.0 |
35.0 |
|
Confiture |
100 gr. |
262 |
0.5 |
65.0 |
0.0 |
|
Corned beef |
100 gr. |
289 |
16.0 |
0.0 |
25.0 |
|
Cornetto |
1 stuk |
262 |
3.5 |
26.0 |
16.0 |
|
Cornflakes |
100 gr. |
381 |
8.5 |
84.0 |
1.2 |
|
Cottage cheese |
100 gr. |
105 |
11.0 |
4.0 |
5.0 |
|
Country cubes (McCain) |
100 gr. |
154 |
3 |
23 |
5,5 |
|
Courgette |
100 gr. |
6 |
0.5 |
1.0 |
0.0 |
|
Couscous |
100 gr. |
133 |
4.4 |
28.0 |
0.4 |
|
Couscous (droog) |
100 gr. |
376 |
12.8 |
77.4 |
0.6 |
|
Couscous (volkoren) |
100 gr. |
325 |
12.0 |
63.0 |
1.0 |
|
Cracker (zie ook knackebröt) |
1 stuk |
45 |
1.0 |
7.0 |
1.4 |
|
Cracotte |
100 gr. |
477 |
11.0 |
97.0 |
5.0 |
|
Cranberriecompote |
100 gr. |
81 |
0.0 |
20.3 |
0.0 |
|
Cranberries |
100 gr. |
16 |
0 |
4.0 |
0 |
|
Creamcracker |
100 gr. |
465 |
8.0 |
70.0 |
17.0 |
|
Creme fraiche |
100 gr. |
344 |
2.2 |
3.0 |
35.9 |
|
Creme fraiche (light, Mona) |
100 gr. |
160 |
3.0 |
4.5 |
15.0 |
|
Crème honing (Langnese) |
100 gr. |
322 |
0,5 |
0 |
0 |
|
Cremetaart |
100 gr. |
477 |
5.0 |
40.0 |
33.0 |
|
Crisper friet (McCain) |
100 gr. |
170 |
2,5 |
26,5 |
6 |
|
Croissant |
1 stuk |
130 |
4.0 |
24.0 |
2.0 |
|
Cruesli |
100 gr. |
389 |
10.6 |
68.3 |
8.2 |
|
Cup-a-soup (asperge) |
1 glas |
88 |
0.8 |
9.6 |
5.3 |
|
Cup-a-soup (tomaten-crème) |
1 glas |
88 |
1.2 |
15.2 |
2.5 |
|
Cup-a-soup helder (paddestoel) |
1 glas |
11 |
0.7 |
1.0 |
0.2 |
|
Cup-a-soup helder (rund) |
1 glas |
7 |
0.7 |
1.1 |
0.2 |
|
Curry (DevosLemmens) |
100 gr. |
647 |
1.1 |
2.7 |
70.2 |
|
Curryketchup |
100 gr. |
104 |
0.9 |
25.3 |
0.0 |
|
Custardpoeder |
100 gr. |
340 |
0.0 |
85.0 |
0.0 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Dadels (geconfijt) |
100 gr. |
300 |
2.0 |
73.0 |
0.0 |
|
Dadels (vers) |
100 gr. |
165 |
2.0 |
37.0 |
1.0 |
|
Danette chocolade |
100 gr. |
148 |
4.9 |
21.2 |
4.8 |
|
Danette vanille |
100 gr. |
124 |
4.7 |
16.9 |
4.2 |
|
Danish blue |
100 gr. |
353 |
20.0 |
1.0 |
30.0 |
|
Dessertrijst Boss |
100 gr. |
91 |
4.0 |
27.0 |
22.0 |
|
Dextro-energie (tablet) |
100 gr. |
364 |
0.0 |
91.0 |
0.0 |
|
Djoez |
100 gr. |
51 |
0.9 |
11.8 |
0.1 |
|
Doerian |
100 gr. |
147 |
1.5 |
27.1 |
5.3 |
|
Donut |
1 stuk |
120 |
2.0 |
10.0 |
8.0 |
|
Donut |
100 gr. |
413 |
6.2 |
34.6 |
27.8 |
|
Doorregen runderlappen |
100 gr. |
188 |
19.9 |
0 |
12.1 |
|
Doperwten |
100 gr. |
60 |
5.0 |
10.0 |
0.0 |
|
Doperwten en wortelen |
100 gr. |
36 |
3.3 |
5.8 |
0.0 |
|
Dorade |
100 gr. |
106 |
17.5 |
0.0 |
4.0 |
|
Doritos nacho cheese |
100 gr. |
526 |
6.0 |
58.0 |
30.0 |
|
Drinkyoghurt |
100 gr. |
59 |
3.0 |
11.3 |
0.2 |
|
Drop (engelse) |
100 gr. |
362 |
4.0 |
82.0 |
2.0 |
|
Drop (gemiddeld) |
100 gr. |
309 |
4.3 |
73.0 |
0.0 |
|
Drop (zoet) |
100 gr. |
348 |
10.0 |
77.0 |
0.0 |
|
Drop(zout) |
100 gr. |
336 |
9.0 |
75.0 |
0.0 |
|
Dropje |
1 stuk |
15 |
0.2 |
3.6 |
0 |
|
Druiven |
100 gr. |
66 |
0.5 |
16.0 |
0.0 |
|
Druivenblad (blik) |
100 gr. |
69 |
4.3 |
11.7 |
2.0 |
|
Druivenblad (rauw) |
100 gr. |
93 |
5.6 |
17.3 |
2.1 |
|
Druivensap |
100 ml. |
68 |
0.2 |
16.9 |
0 |
|
Drumstick (met vel, gebakken) |
100 gr. |
245 |
27.0 |
1.6 |
13.7 |
|
Drumstick (met vel, rauw) |
100 gr. |
161 |
19.3 |
0 |
8.9 |
|
Dubbeldrank |
100 gr. |
52 |
0.3 |
12.8 |
0.0 |
|
Duif (met vel, rauw) |
100 gr. |
294 |
18.4 |
0 |
23.8 |
|
Duif (zonder vel, rauw) |
100 gr. |
142 |
17.5 |
0 |
7.5 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Ebly (zachte tarwe, gekookt) |
100 gr. |
130 |
4.5 |
26.6 |
0.6 |
|
Edammer |
100 gr. |
314 |
28.0 |
1.0 |
22.0 |
|
Eend |
100 gr. |
370 |
21.0 |
0 |
31.0 |
|
Eend (mager) |
100 gr. |
190 |
25.0 |
0 |
10.0 |
|
Eend (met vel, tam & geroosterd) |
100 gr. |
337 |
19.0 |
0 |
28.4 |
|
Eend (met vel, tam) |
100 gr. |
404 |
11.5 |
0 |
39.3 |
|
Eend (met vel, wild) |
100 gr. |
211 |
17.4 |
0 |
15.2 |
|
Eend (zonder vel, tam) |
100 gr. |
132 |
18.3 |
0 |
6.0 |
|
Eend (zonder vel, wild) |
100 gr. |
123 |
19.9 |
0 |
4.3 |
|
Eendenfilet |
100 gr. |
341 |
20.0 |
0.0 |
29.0 |
|
Ei |
1 stuk |
82 |
7.0 |
0.0 |
6.0 |
|
Ei (gebakken) |
1 stuk |
110 |
7.0 |
0.5 |
9.0 |
|
Ei (gekookt) |
1 stuk |
74 |
7.0 |
0 |
5.0 |
|
Eierkoek |
1 stuk |
105 |
2.0 |
22.0 |
1.0 |
|
Eiersalade |
100 gr. |
246 |
6.4 |
8.3 |
20.9 |
|
Eigeel (1 ei) |
1 stuk |
70 |
3.3 |
0 |
6.3 |
|
Eiwit (1 ei) |
1 stuk |
13 |
3.2 |
0.1 |
0 |
|
Emmental |
100 gr. |
390 |
27.0 |
3.0 |
30.0 |
|
Enoki-take |
100 gr. |
34 |
2.4 |
7.0 |
0.4 |
|
Entrecote |
100 gr. |
189 |
25.6 |
1.2 |
9.1 |
|
Erwten |
100 gr. |
81 |
6.5 |
12.6 |
0.5 |
|
Erwten & wortelen |
100 gr. |
45 |
3.0 |
7.3 |
0.4 |
|
Erwten (groene) |
100 gr. |
109 |
8.4 |
17.2 |
0.8 |
|
Escargot |
100 gr. |
81 |
16.0 |
2.0 |
1.0 |
|
Evergreen |
1 stuk |
73 |
2.0 |
13.0 |
1.5 |
|
Evergreen (appel) |
1 stuk |
80 |
1.5 |
15.0 |
1.6 |
|
Evergreen (bosvruchten) |
1 stuk |
80 |
1.5 |
14.5 |
1.7 |
|
Evergreen (krenten) |
100 gr. |
373 |
9.0 |
73.0 |
5.0 |
|
Extran eiwitdrank |
100 gr. |
98 |
12.5 |
11.5 |
0.3 |
|
Extran energiedrank |
100 gr. |
160 |
0.0 |
40.0 |
0.0 |
|
Extran energiereep muesli |
100 gr. |
5.6 |
76.0 |
4.5 |
|
|
Extran hypotone |
100 gr. |
16 |
0.0 |
4.1 |
0.0 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Farfalle (gekookt) |
100 gr. |
129 |
4.5 |
26.0 |
0.4 |
|
Farfalle (Grand'italia) |
100 gr. |
367 |
12,7 |
75,2 |
1,7 |
|
Farfalle (Honig) |
100 gr. |
340 |
11 |
70 |
1 |
|
Farfalle pasta (Plus) |
100 gr. |
337 |
12 |
70 |
1 |
|
Farfalle tricolore, ongekookt (soubry) |
100 gr. |
348 |
11,8 |
72 |
1,5 |
|
Farfalle (gekookt) |
100 gr. |
129 |
4,5 |
26 |
0,4 |
|
Farfalle, nr 65 (Barilla) |
100 gr. |
350 |
11,5 |
72,7 |
1,5 |
|
Fazant |
100 gr. |
260 |
33.0 |
0 |
13.0 |
|
Feta |
100 gr. |
248 |
15.6 |
1.5 |
20.0 |
|
Eilet (struisvogel) |
100 gr. |
108 |
21.0 |
0.0 |
2.7 |
|
Filet (york) |
100 gr. |
146 |
22.0 |
1.0 |
6.0 |
|
Filet americain |
100 gr. |
161 |
18.5 |
2.2 |
8.7 |
|
Filet d'anvers |
100 gr. |
158 |
26.0 |
0.0 |
6.0 |
|
Fishsticks |
100 gr. |
228 |
18.0 |
12.0 |
12.0 |
|
Flantaart |
100 gr. |
227 |
6.0 |
31.5 |
8.5 |
|
Flensje |
100 gr. |
157 |
6.4 |
18.4 |
6.5 |
|
Foe yong hai |
100 gr. |
127 |
5.7 |
7.7 |
8.2 |
|
Forel |
100 gr. |
99 |
18.0 |
0.0 |
3.0 |
|
Frambozen |
100 gr. |
30 |
1.3 |
5.6 |
0.3 |
|
Frambozen op siroop |
100 gr. |
92 |
0.0 |
23.0 |
0.0 |
|
Frangipane |
100 gr. |
478 |
5.0 |
65.0 |
22.0 |
|
Frankfurter worst (kippenvlees) |
100 gr. |
257 |
12.9 |
6.8 |
19.5 |
|
Frankfurter worst (rund- en varkensvlees) |
100 gr. |
320 |
11.2 |
2.6 |
29.2 |
|
Frankfurter worst (rundvlees) |
100 gr. |
315 |
12.0 |
1.8 |
28.5 |
|
Franse frietjes (extra lang/dun, onbereid) |
100 gr. |
141 |
2.0 |
22.0 |
5.0 |
|
Franse frietjes (Farm Frites, onbereid) |
100 gr. |
129 |
2.0 |
19.0 |
5.0 |
|
Franse frietjes, extra lang en dun (Aldi) |
100 gr. |
141 |
2 |
22 |
5 |
|
Franse frietjes, groot (McDonald's) |
100 gr. |
527 |
- |
70 |
28 |
|
Franse frietjes, klein (McDonald's) |
100 gr. |
224 |
- |
30 |
12 |
|
Franse frietjes, medium (McDonald's) |
100 gr. |
358 |
- |
47 |
19 |
|
Franse frietjes, onbereid (Farm frites) |
100 gr. |
129 |
2 |
19 |
5 |
|
Franse frites (CêlaVita) |
100 gr. |
156 |
24 |
249.0 |
60 |
|
Franse frites (Celavita, onbereid) |
100 gr. |
182 |
2.3 |
27.2 |
7.1 |
|
Fricandeau (varkens) |
100 gr. |
151 |
31.2 |
0.0 |
2.9 |
|
Fridéale pommes frites, 33% minder vet, gefrituurd (Aviko) |
100 gr. |
190 |
2,5 |
28 |
7,5 |
|
Fridéale pommes frites, 33% minder vet, onberied (Aviko) |
100 gr. |
130 |
2 |
22 |
3,5 |
|
Friese nagelkaas (20+) |
100 gr. |
269 |
38.0 |
0.0 |
13.0 |
|
Friese nagelkaas (40+) |
100 gr. |
327 |
25.5 |
0.1 |
25.0 |
|
Friet crisper (McCain) |
100 gr. |
170 |
2,5 |
26,5 |
6 |
|
Friet Crisper (mcCain, onbereid) |
100 gr. |
170 |
2.5 |
26.5 |
6.0 |
|
Frieten, king fries regular (Burger King) |
1 st. |
322 |
3 |
43 |
16 |
|
Frieten, twister fries (Burger King) |
1 st. |
356 |
4 |
44 |
18 |
|
Frikadel |
100 gr. |
257 |
13.0 |
8.1 |
19.2 |
|
Frikadelsaus |
100 gr. |
231 |
1.0 |
23.0 |
15.0 |
|
Frites (Aviko) |
100 gr. |
170 |
35 |
22 |
7 |
|
Frites (C1000) |
100 gr. |
141 |
3 |
22 |
4,5 |
|
Frites (McCain) |
100 gr. |
139 |
2,5 |
22 |
4,5 |
|
Frites (ongezouten, gefrituurd) |
100 gr. |
310 |
5.0 |
38.0 |
15.0 |
|
Frites bolognese, magnetron (Aviko) |
100 gr. |
195 |
3 |
30 |
7 |
|
Frites letterpret (Farm Frites) |
100 gr. |
146 |
2,1 |
19,9 |
6,4 |
|
Frites, julienne (Aviko) |
100 gr. |
145 |
25 |
225.0 |
5 |
|
Frites, ongezouten |
100 gr. |
281 |
4,2 |
33,5 |
14,5 |
|
Frites, oven |
100 gr. |
302 |
5,5 |
46 |
10,5 |
|
Frites, oven (Albert Heijn) |
100 gr. |
150 |
2,5 |
25 |
4,5 |
|
Frites, sticks |
100 gr. |
502 |
6,5 |
48,5 |
31,5 |
|
Frites, verse (Albert Heijn) |
100 gr. |
140 |
2,5 |
24 |
4 |
|
Frites, wedges (Lidl) |
100 gr. |
147 |
2,5 |
23 |
5 |
|
Fritessaus (25% olie) |
100 gr. |
282 |
0.5 |
11.6 |
26.0 |
|
Fritessaus (35% olie) |
100 gr. |
372 |
0.0 |
12.0 |
36.0 |
|
Frituurvet |
100 gr. |
898 |
0.1 |
0.3 |
99.7 |
|
Frituurvet (vloeibaar) |
100 gr. |
900 |
0.0 |
0.0 |
100.0 |
|
Fruitcoctail |
100 gr. |
68 |
0.0 |
17.0 |
0.0 |
|
Fruitsap (sinas) |
100 ml. |
49 |
0.8 |
11.4 |
0.0 |
|
Funpasta Spongebob (Honig, gekookt) |
100 gr. |
135 |
4.8 |
27.0 |
0.8 |
|
Fusilli (ongekookt) |
100 gr. |
358 |
12.0 |
75.0 |
1.1 |
|
Fusilli tricolore (Plus) |
100 gr. |
337 |
12 |
70 |
1 |
|
Fusilli tricolore, gekookt (Honig) |
100 gr. |
140 |
4,7 |
29 |
0,6 |
|
Fusilli volkoren (Zonnatura) |
100 gr. |
320 |
12 |
63 |
2 |
|
Fusilli, ongekookt (Combino) |
100 gr. |
358 |
12 |
75 |
1,1 |
|
Produkt |
Eenheid |
Kcal. |
Eiwit |
Koolh. |
Vet |
|
Gado gado |
100 gr. |
173 |
7.2 |
7.8 |
12.6 |
|
Galette |
100 gr. |
530 |
6.7 |
65.0 |
27.0 |
|
Gamba |
100 gr. |
137 |
18.5 |
0.0 |
7.0 |
|
Gans |
100 gr. |
350 |
15.6 |
0.0 |
32.0 |
|
Gans (mager) |
100 gr. |
274 |
29.1 |
0 |
17.5 |
|
Ganzenlever |
100 gr. |
462 |
7.0 |
6.0 |
45.6 |
|
Garderoom |
100 gr. |
253 |
3.0 |
4.0 |
25.0 |
|
Garnalen (hollandse, grijze) |
100 gr. |
90 |
18.0 |
0.0 |
2.0 |
|
Garnalen (roze, gekookt) |
100 gr. |
99 |
20.9 |
0.9 |
1.0 |
|
Garnalen (roze, rauw) |
100 gr. |
106 |
20.3 |
0.9 |
1.7 |
|
Gebonden soep |
100 gr. |
37 |
2.2 |
0.9 |
2.7 |
|
Gegratineerde aardappelen, kant en klaar (Aldi) |
100 gr. |
122 |
2,5 |
12 |
6,9 |
|
Gehakt (gebraden halfomhalf) |
100 gr. |
270 |
21.0 |
8.0 |
17.0 |
|
Gehakt (gebraden) |
100 gr. |
342 |
15.0 |
3.0 |
30.0 |
|
Gehakt (gemengd) |
100 gr. |
348 |
15.0 |
0.0 |
32.0 |
|
Gehakt (gevogelte) |
100 gr. |
171 |
20.2 |
0.0 |
10.0 |
|
Gehakt (runder) |
100 gr. |
197 |
20.0 |
0.0 |
13.0 |
|
Gehakt in tomatensaus |
100 gr. |
138 |
11.7 |
1.1 |
9.7 |
|
Gehaktbal (lams) |
100 gr. |
232 |
25.0 |
1.0 |
14.0 |
|
Gehaktbal (rund) |
100 gr. |
230 |
18.0 |
3.0 |
16.0 |
|
Geitenkaas (halfhard) |
100 gr. |
406 |
24.0 |
0 |
29.0 |
|
Geitenkaas (halfzacht) |
100 gr. |
364 |
21.6 |
2.5 |
29.8 |
|
Geitenkaas (hard) |
100 gr. |
452 |
30.5 |
2.2 |
35.6 |
|
Geitenkaas (zacht) |
100 gr. |
268 |
18.5 |
0.9 |
21.1 |
|
Geitenmelk |
100 gr. |
70 |
3.4 |
4.4 |
4.3 |
|
Gekookte worst |
100 gr. |
380 |
12.0 |
2.0 |
36.0 |
|
Gekruide aardappel partjes, diepvries (Aldi) |
100 gr. |
174 |
2,7 |
23,2 |
7,8 |
|
Gelatine |
100 gr. |
235 |
43.0 |
0.0 |
7.0 |
|
Gelderse worst (gekookt, Kroon) |
100 gr. |
274 |
12.0 |
0.3 |
35.0 |
|
Gele rijst (Lassie) |
100 gr. |
343 |
7,5 |
77 |
0,5 |
|
Gember op siroop |
100 gr. |
276 |
0.0 |
69.0 |